Figure Skating – Air Position and Landing
Olympic Team medalist and coach Mirai Nagasu teaches an off-ice seminar jump class focusing on the loop and double loop. She starts by observing the class attempting off-ice double loops and then shows the class a video of a triple… Continue reading
International coach and jump specialist Chris Conte continues an on-ice jump class. In Part 1 he introduced power swizzles, and in this video he shares swizzle hops and a variety of insights about power on the ice. Chris begins by… Continue reading
World and Olympic coach Kori Ade gives a skater a lesson at a camp. Although this lesson starts with discussion of triple toe loop, this is really an opportunity for Kori to address basic jumping issues with axels and double… Continue reading
World and Olympic coach Robert Tebby continues his discussion of single axel development. Part 1 offered a ton of detail, from the overall process Robert uses to the specifics of that process. In this video, he begins by noting some… Continue reading
International coach and jump specialist Chris Conte shares insights about double axel development with a seminar class. He begins the class by having them do a single axel and then a walkthrough of a double axel. Next he has them… Continue reading
International coach and jump specialist Nick Perna discusses the incredibly important and overlooked concept in figure skating that good jumps are actually vaults. He begins by noting that this topic is “vastly misunderstood” and “not talked about much at all.”… Continue reading
World and Olympic coach Robert Tebby explains and demonstrates how he begins developing the axel. He starts this video by noting that he draws on the ice and has very clear instructions and targets for the skater. Learning an axel… Continue reading
International coach and jump specialist Chris Conte continues a lutz edge class at a seminar (see Part 1 here and Part 2 here). He begins this video by demonstrating a poor lutz entry with a big free leg raise and… Continue reading
World and Olympic coach Audrey Weisiger works with a class of high level skaters on improving their step into double axel. The drills shared here can help skaters improve single axel (and triple!) as well. The purpose of this exercise… Continue reading
World and Olympic coach Tom Zakrajsek continues his presentation of some on-ice exercises he uses with his skaters as a warm-up for jumping. In Part 1 he introduced the concept and shared exercises such as “heel clicks,” “edge ups,” and… Continue reading
International coach and jump specialist Nick Perna continues an axel development series for young skaters at a camp. In the previous parts of the series (Part 1, Part 2, Part 3), Nick worked with a class on early axel concepts… Continue reading
World and Olympic coach Robert Tebby shares some thoughts on how to teach a good waltz jump. Although a waltz jump is a basic and easy jump to learn, Robert says “There’s a few things you want to try to… Continue reading
International coach and jump specialist Chris Conte continues a lutz edge class at a seminar (see Part 1 here). He begins this video with skate balance and sliding drills. The first he refers to as a version of “walking or… Continue reading
International coach and jump specialist Nick Perna continues an axel development class for young skaters at a camp, introducing the early concepts as they relate to waltz jump. A significant percentage of this class is not really ready to work… Continue reading
World and Olympic coach Robert Tebby continues a lesson on the triple salchow (see Part 1 here). For the first attempt in this video, Robert asks for just keeping the non-axis arm low on the entry as discussed in Part… Continue reading
International coach and jump specialist Chris Conte gives a lutz edge class at a seminar. After breaking the class up into smaller groups, he watches the class perform single lutz jumps. He then relates a story about a skater who… Continue reading
World and Olympic coach Tom Zakrajsek continues his discussion of the double and triple loop, including more detail on the exercise and movements discussed in Part 1. Here he begins by addressing probably the most common problem skaters face on… Continue reading
International coach and jump specialist Nick Perna continues an axel development class for young skaters at a camp, introducing the early concepts as they relate to waltz jump. A significant percentage of this class is not really ready to work… Continue reading
World and Olympic coach Audrey Weisiger gives a lesson to a skater who is working on triple triple jump combinations, and in particular, triple toe loop as the second jump. Audrey begins the lesson with a double toe loop “with… Continue reading
World and Olympic coach Tom Zakrajsek shares an exercise intended to help skaters “understand the hairpin turn moment on a triple loop.” Tom notes that the exercise is also helpful for double loop combos too. The speed and timing of… Continue reading
World and Olympic coach Robert Tebby is giving a lesson on the triple salchow. He begins by asking for a double salchow and filling us in on the work they’ve been doing prior to this video. He notes that many… Continue reading
International coach and jump specialist Jeremy Allen teaches and demonstrates how to jump with the arms up over the head. This is a follow-up and clarification video to Jeremy’s very first video on iCoachSkating which you should also watch to… Continue reading
International coach and jump specialist Nick Perna works with a class of young skaters at a camp, introducing the early concepts necessary for axel development. A significant percentage of this class is not really ready to work on the axel,… Continue reading
Trevor Laak provides a follow-up analysis video to a double lutz video published previously discussing details related to jump timing and rhythm, the active take-off edge, toe pick placement, arm and shoulder timing, and more. This video shows the skater’s… Continue reading
World and Olympic coach Audrey Weisiger gives a skater a lesson on triple salchow. The lesson begins with a double salchow Euler (half loop) double salchow sequence, and Audrey explains the purpose is to feel the rhythm of repeatedly… Continue reading
World and Olympic coach Robert Tebby continues his discussion of jump landings (see previous video here). Robert says this about landings, “We want to separate what’s technically correct and what’s going to help us actually land a jump, and then… Continue reading
International coach and jump specialist Chris Conte continues an off-ice jump class for skaters at a seminar. In Part 1 Chris taught some basic walking and skipping drills which served both as a warm-up and as an introduction to… Continue reading
International coach and jump specialist Jeremy Allen demonstrates the two primary ways of performing an Euler and he discusses the differences as well as insights about under-rotations. He begins by noting that an Euler is also called a half loop.… Continue reading
International coach and jump specialist Nick Perna shares a drill he uses to help skaters properly lift into the air on the loop, flip, and lutz jumps. He begins by noting that many skaters struggle to achieve an h-position or… Continue reading
World and Olympic coach Robert Tebby explains and demonstrates important fundamental concepts for jump landings. He begins by noting that our understanding of jump landings continues to evolve, which means our teaching methods also need to change and improve. As… Continue reading
World and Olympic coach Audrey Weisiger works with a skater who is struggling with achieving the correct edge on a double and triple flip jump take-off. The primary solutions that Audrey is using here include a back inside edge skid… Continue reading
International coach and jump specialist Chris Conte continues an off-ice jump class for skaters at a seminar. In Part 1 Chris taught some basic walking and skipping drills which served both as a warm-up and as an introduction to… Continue reading
World and Olympic coach Tom Zakrajsek begins a series of videos discussing some of the drills and exercises he uses when developing a double or triple axel. There are a ton of insights about the axel (and double and triple)… Continue reading
International coach and jump specialist Jeremy Allen discusses cheated jump landings, including causes and solutions as well as thoughts about the “benefits” of initially learning jumps with cheated landings. He begins with the attention grabbing statement, “Special news flash! Cheating… Continue reading
International coach and jump specialist Nick Perna continues a series of videos covering new insights and exercises for the lutz jump. In Part 1, Nick shared the Pigeon Toe Walk exercise to maintain the body in the correct position to… Continue reading
World and Olympic coach Doug Leigh shares thoughts and exercises about the loop jump. He begins by discussing jump landings in general, showing an exercise at the wall that simulates air position and checking the rotation at landing. He begins… Continue reading
Coach Kate Charbonneau continues her presentation on the Euler or “half loop.” In Part 1 she introduced the topic and offered a number of exercises she uses to teach the skill. She begins Part 2 by emphasizing the need to… Continue reading
World and Olympic coach Robert Tebby discusses the position and movement of the head in jumps and jump development. Robert says, “Everyone has come to the conclusion that keeping your head straight (on take-offs) is a good thing, and something… Continue reading
International coach and jump specialist Chris Conte continues an off-ice jump class for skaters at a seminar. In Part 1 Chris taught some basic walking and skipping drills which served both as a warm-up and as an introduction to… Continue reading
Trevor Laak analyzes a double lutz, discussing details related to jump timing and rhythm, the active take-off edge, toe pick placement, arm and shoulder timing, and more. The repeating power pull entrance for the lutz can be very helpful for… Continue reading
International coach and jump specialist Jeremy Allen continues a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. In Part 1 he discussed the take-off and the need for edge… Continue reading
International coach and jump specialist Nick Perna continues a series of videos covering new insights and exercises for the lutz jump. In Part 1, Nick shared the Pigeon Toe Walk exercise to maintain the body in the correct position to… Continue reading
World and Olympic coach Tom Zakrajsek shares thoughts on the most fundamental or foundational jump in skating, the double loop. Tom begins by by saying, “It is an important jump, number one to learn properly, and number two to learn… Continue reading
Coach Kate Charbonneau begins a presentation on the Euler. Historically, the Euler has been called a “half loop” in the USA and elsewhere, but with it’s renewed significance as a result of it’s value in jump combinations in competitive IJS… Continue reading
World and Olympic coach Robert Tebby continues his presentation (see Part 1 here and Part 2 here) on the toe loop as a second jump (toe loop in combination). He begins here by explaining that even if the first jump… Continue reading
International coach and jump specialist Chris Conte continues an off-ice jump class for skaters at a seminar. In Part 1 Chris taught some basic walking and skipping drills which served both as a warm-up and as an introduction to… Continue reading
International coach and jump specialist Nick Perna begins a series of videos covering new insights and exercises for the lutz jump. He begins by acknowledging the added importance today of having the correct take-off edge on lutz in IJS competitions,… Continue reading
World and Olympic coach Tom Zakrajsek discusses the important of head anchoring on jumps, as well as a great way to describe it to skaters. He begins by saying, “If your head is not anchored over your jumping side it’s… Continue reading
International coach and jump specialist Jeremy Allen continues a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. In Part 1 he discussed the take-off and the need for edge… Continue reading
World and Olympic coach Robert Tebby continues his presentation (see Part 1 here) on the toe loop as a second jump (toe loop in combination), both with clarifications on ideas in the previous video as well as helpful information for… Continue reading
World and Olympic coach Doug Leigh continues his discussion from the previous video covering insights of the seatbelt air position. He begins this video by analyzing a video of the take-off movements of a double axel of one of his… Continue reading
International coach and jump specialist Chris Conte continues an off-ice jump class for skaters at a seminar. In Part 1 Chris taught some basic walking and skipping drills which served both as a warm-up and as an introduction to… Continue reading
National level coach Debbie Warne-Jacobsen continues a series of videos covering a lesson for an adult skater who is working on her USFS Senior Free Skating test. In the first part of this lesson, the focus was on the double… Continue reading
World and Olympic coach Tom Zakrajsek shares an exercise he uses for developing the necessary tightness in the feet on double loop, triple loop, and even quad loop. Tom calls this exercise “cha cha cha” as this is a memorable… Continue reading
Figure skating specialist coach Sheila Thelen works with a skater using an off-ice stationary harness and an electric spinner. Prior to the harness lesson, Sheila takes baseline balance mat measurements in order to compare balance after the harness session. She… Continue reading
International coach and jump specialist Jeremy Allen continues a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. In Part 1 he discussed the take-off and the need for edge… Continue reading
World and Olympic coach Doug Leigh shares insights and benefits of using the “seatbelt” air position for jumping. He begins with a short discussion of philosophy on continuing education, with passion, details, finesse, and purpose. As an introduction to air… Continue reading
World and Olympic coach Robert Tebby teaches toe loop as a second jump (toe loop in combination). He begins by drawing a circle on the ice near the boards, and then dividing the circle into thirds. One radial line points… Continue reading
International coach and jump specialist Chris Conte continues an off-ice jump class for skaters at a seminar. In Part 1 Chris taught some basic walking and skipping drills which served both as a warm-up and as an introduction to… Continue reading
National level coach Debbie Warne-Jacobsen continues a series of videos covering a lesson for an adult skater who is working on her USFS Senior Free Skating test. In the first part of this lesson, the focus was on the double… Continue reading
International coach and jump specialist Nick Perna gives a lesson on double toe loop. He begins by asking for a double toe, but the skater never crosses the feet and lands the jump on two feet facing forward. Nick is… Continue reading
World and Olympic coach Tom Zakrajsek continues his explanation of the “barrier step up exercise.” In Part 1 Tom taught the first phase of the exercise, and in this video he teaches the second phase which he calls the “merry-go-round.”… Continue reading
Figure skating specialist coach Sheila Thelen teaches a class of beginner skaters to improve their jump landings. She begins by describing the arm positions, with the axis side arm pointing into the circle and the non-axis side arm pointing outside… Continue reading
World and Olympic coach Audrey Weisiger continues her axel lesson with a young male skater. In Part 1 of the lesson, the focus was on the take-off itself and the quickness needed to transfer the weight in the air. In… Continue reading
Coach and former French competitive skater Vincent Restencourt continues a small “group” lesson for two male skaters who are both working on triple axel (see earlier part of lesson here). One of the skaters essentially pops every attempt in this… Continue reading
National level coach Debbie Warne-Jacobsen continues a series of videos covering a lesson for an adult skater who is working on her USFS Senior Free Skating test. In the first part of this lesson, the focus was on the double… Continue reading
International coach and jump specialist Nick Perna gives a lesson on triple salchow. He begins with single salchow, single loop, single toe loop in combo, and then a double salchow, single loop, single toe in combo. After that Nick asks… Continue reading
World and Olympic coach Tom Zakrajsek teaches what he calls the “barrier step up exercise” which is important for learning proper jump air position and landing movements. This kind of exercise is important because it helps skaters learn these positions… Continue reading
International coach and jump specialist Chris Conte continues a presentation on the fundamentals of good jumping and good jump technique. In Part 1 he discussed the idea of less complicated movements and he introduced the “sideways moment” concept. In this… Continue reading
International coach and jump specialist Jeremy Allen begins a multi-part series on the axel, with an emphasis on the importance of edge pressure and how to generate it. He begins by comparing the axel take-off to jumping on a trampoline,… Continue reading
World and Olympic coach Audrey Weisiger is giving a young male skater a lesson on single axel. This skater’s axel is not yet fully rotated, and Audrey shares helpful drills for this stage of development. After watching an axel attempt,… Continue reading
International coach and jump specialist Chris Conte begins a presentation on the fundamentals of good jumping and good jump technique. He starts by explaining what he will focus on, which is the part of the 5 primary backward jumps (toe… Continue reading
Coach and former French competitive skater Vincent Restencourt gives a small “group” lesson to two male skaters who are both working on triple axel. In some parts of the world, this kind of group lesson is very common, while in… Continue reading
National level coach Debbie Warne-Jacobsen begins a series of videos covering a lesson for an adult skater who is working on her USFS Senior Free Skating test. The focus in this video is on the double salchow-Euler-double salchow combination jump.… Continue reading
International coach and jump specialist Nick Perna continues working with a class of beginner skaters on the lutz jump. In the first part of this class, Nick focused on helping the skaters understand and see what a proper lutz is.… Continue reading
International coach and jump specialist Jeremy Allen discusses the potential edge change issue with the flip jump, and how to fix it. Historically, edge change has been more concerning with the lutz jump (and it continues to be), but as… Continue reading
World and Olympic coach Tom Zakrajsek explains what he means by the terms “first up,” “second up,” and “third up” as these terms continue to be used more and more commonly among coaches and skaters. Tom says, “When I’m coaching… Continue reading
World and Olympic coach Audrey Weisiger works with skater Ryan Dunk on his triple lutz combination jump at a seminar a number of years ago. (See the previous part of this lesson on triple axel here.) The initial comments in… Continue reading
Coach and former French competitive skater Vincent Restencourt gives a quad toe loop lesson to International skater Jordan Moeller (2nd place, 2017 Challenge Cup) a number of years ago. At the time this video was taken, Jordan had not yet… Continue reading
National level coach Debbie Warne-Jacobsen continues a short series of videos where she shares ideas for a well-balanced warm-up intended to be skated to begin the first on-ice session of the day. See Part 1 here. See Part 2 here.… Continue reading
International coach and jump specialist Nick Perna is working with a class of beginner skaters on the lutz jump. The focus of this video is making sure the class understands what a proper lutz is and how to see it.… Continue reading
World and Olympic coach Tom Zakrajsek discusses the importance of a “big muscle backspin” as a tool for improving jump air position. This is essentially a regular backspin with details that make it more valuable as a jump training tool.… Continue reading
International coach and jump specialist Chris Conte continues his lesson with a skater who wants to learn a triple toe loop. In Part 1 Chris analyzed the double and decided to work on improving the double rather than trying triples.… Continue reading
International coach and jump specialist Jeremy Allen compares split lutz and h-position lutz take-offs and offers opinions on which to teach. This is a continuation of his presentations on beginning lutz, 3 helpful lutz drills, different lutz entrances and reach… Continue reading
World and Olympic coach Audrey Weisiger works with skater Ryan Dunk on his triple axel at a seminar a number of years ago. After a warm-up single axel, Audrey reminds Ryan to include the “quick” acceleration to finish the take-off… Continue reading
Coach and former French competitive skater Vincent Restencourt gives a quad salchow lesson to 2015 US National Champion Jason Brown. (The previous part of this lesson focused on the quad toe here.) It is uncommon for skaters and coaches at… Continue reading
National level coach Debbie Warne-Jacobsen offers insights and drills for improving double loop in combination. She begins by having the students do single loop double loop combinations, which is one of the most common ways of training a double loop… Continue reading
International coach and jump specialist Jeremy Allen discusses considerations for selecting the best lutz technique for a given skater. This is a continuation of his presentations on beginning lutz, 3 helpful lutz drills and different lutz entrances and reach details.… Continue reading
Coach and choreographer Rohene Ward shares insights and ideas for landing positions. For this presentation he has 4 advanced skaters as demonstrators, all having slightly different body types and jump landing technique. Rohene begins by noting that he chooses a… Continue reading
International coach and jump specialist Chris Conte continues his lesson with a skater who wants to learn a triple toe loop. In Part 1 Chris analyzed the double and decided to work on improving the double rather than trying triples.… Continue reading
2011 US Men’s Champion Ryan Bradley works with a skater on the initial stages of double loop development. They are working on the jump from a forward inside three-turn entry, which can be a great way for skaters to feel… Continue reading
International coach Lorie Charbonneau finishes her presentation on using a simple air-filled balloon as a jump training aid. In Part 1 she introduced the concept and had her skaters demonstrate single jumps as well as axel and double salchow with… Continue reading
World and Olympic coach Audrey Weisiger continues with a double axel lesson. In the previous video, Audrey focused on the single axel, the pivot on take-off, and stand-still double axel attempts. In this lesson, the focus shifts to moving double… Continue reading
National level coach Debbie Warne-Jacobsen shares two important exercises for developing the double loop. These exercises are also valuable for learning double loop double loop combinations. The first exercise is performed at the wall, starting facing the wall with b0th… Continue reading
Figure skating specialist coach and inventor Sheila Thelen discusses how an electric spinner is helpful as a training aid for figure skaters. She explains she was initially skeptical of the electric spinner, but she changed her mind after trying one.… Continue reading
Coach and choreographer Rohene Ward gives a jump lesson to eventual 2022 US Ladies Champion Mariah Bell (this video was taken several years before she won her national title). This lesson focuses entirely on the triple flip triple toe combination… Continue reading
International coach and jump specialist Chris Conte works with a skater who wants to learn a triple toe loop. This entire portion of the lesson is a discussion of what it takes to create a triple, and all skaters need… Continue reading
International coach and jump specialist Jeremy Allen offers additional insights regarding the lutz jump. This is a continuation of his presentations on beginning lutz and 3 helpful lutz drills. Jeremy begins this video by discussing options for the lutz entrance… Continue reading
2011 US Men’s Champion Ryan Bradley gives a skater a double axel lesson. The lesson begins with a double axel attempt, and after that Ryan immediately observes that the skater needs to get more energy from the legs (more jump… Continue reading
International coach Lorie Charbonneau continues her presentation on using a simple air-filled balloon as a jump training aid. In Part 1 she introduced the concept and had her skaters demonstrate single jumps as well as axel and double salchow with… Continue reading
World and Olympic coach Audrey Weisiger gives a double axel lesson to a skater she hasn’t worked with before. She begins with a double loop exercise as a way to challenge the skater and see the quality of the skater’s… Continue reading
National level coach Debbie Warne-Jacobsen offers exercises for working on two jump combinations where the second jump is a double toe loop. A great way to improve double double combos is to work on single double combinations. Debbie has the… Continue reading
World and Olympic coach Michelle Leigh gives a double axel lesson. She begins the lesson by having the skater watch a successful double axel example by an elite skater (Carolina Kostner). This provides an opportunity to review characteristics of a… Continue reading
Figure skating specialist coach and inventor Sheila Thelen continues her demonstration of off-ice jump training using an electric spinner and stationary off-ice harness system. This is a continuation of the previous videos here and here and here. In this video,… Continue reading
International coach and jump specialist Jeremy Allen shares 3 different drills for helping skaters feel the proper outside edge lutz take-off. This is a continuation of Jeremy’s discussion of the beginning lutz here. Many skaters struggle with the outside edge,… Continue reading
International coach and jump specialist Nick Perna continues a jump lesson. In the first part of this lesson Nick taught axel and double salchow drills. In this video, they work on double toe loop, double loop, and double flip. On… Continue reading
International coach and jump specialist Chris Conte works with a skater on double flip development. This skater suffers from common issues, and Chris offers some helpful insights and drills. When initially learning the double flip, many skaters lack air time… Continue reading
2011 US Men’s Champion Ryan Bradley gives a skater a lesson on double toe loop using the forward inside three turn entrance. The forward inside three turn entrance has lost popularity over time, mostly because the forward inside three turn… Continue reading
International coach Lorie Charbonneau continues her presentation on using a simple air-filled balloon as a jump training aid. In Part 1 she introduced the concept and had her skaters demonstrate single jumps as well as axel and double salchow with… Continue reading
Coach and former French competitive skater Vincent Restencourt gives a quad toe loop lesson to 2015 US National Champion Jason Brown. It is uncommon for skaters and coaches at this level to share such an intimate look at a typical… Continue reading
National level coach Debbie Warne-Jacobsen shares exercises and insights for toe loop development, including toe loops in combination. She begins with a “toe drill from the wall” which is a drill to work the pivot of the take-off for the… Continue reading
Figure skating specialist coach and inventor Sheila Thelen continues her demonstration of off-ice jump training using an electric spinner and stationary off-ice harness system. This is a continuation of the previous videos here and here. In this video, the demonstrator… Continue reading
Coach Kate Charbonneau continues a general lesson with a beginner level skater, using program elements as a roadmap for the lesson. Part 1 focused on footwork and spins, and Part 2 focused on some jumps. Part 3 focused on spin… Continue reading
World and Olympic coach Michelle Leigh works with a skater to improve the flip jump take-off with improved ankle flex in the air. (In previous videos, Michelle worked with this skater to get ankle flex on double loop jump and… Continue reading
International coach and jump specialist Nick Perna gives a jump lesson, beginning with waltz jump drills. The first drill is a waltz jump, “land forward” on one foot, then snap into twizzle rotation prior to a strong landing position. For… Continue reading
International coach and jump specialist Chris Conte gives a lesson at a seminar, and this portion of the lesson focuses on the waltz jump and the axel. Chris begins by asking for three waltz jumps in a row with nice… Continue reading
International coach and jump specialist Jeremy Allen shares insights related to initially teaching skaters a single lutz. It’s common for coaches to simply share a basic entry and get rotation and initially overlook the details of the edge itself, instead… Continue reading
2011 US Men’s Champion Ryan Bradley gives a skater a lesson on double loop double loop combinations. After watching a double loop single loop combo, Ryan notes, “You really have to be aggressive on the way out on these loop… Continue reading
International coach Lorie Charbonneau shares an inexpensive and safe training aid on the ice for jump development. A simple air-filled balloon can help skaters improve jump technique and challenge their precision and consistency. Lorie says that balloons are helpful to… Continue reading
World and Olympic coach Audrey Weisiger teaches a toe loop class of advanced skaters. All of these skaters have consistent double toe loops, and some can do triple toe. But Audrey challenges this class with a difficult entry for the… Continue reading
Figure skating specialist coach and inventor Sheila Thelen continues her demonstration of off-ice jump training using an electric spinner and stationary off-ice harness system. This is a continuation of the previous video here. Sheila begins by noting that skaters can… Continue reading
World and Olympic coach Michelle Leigh works with a skater to improve the toe loop take-off and get ankle flex in the air on the double toe loop. (In the previous video, Michelle worked with this skater to get ankle… Continue reading
In this short video, International coach and jump specialist Chris Conte helps a young skater understand and perform proper head anchoring on single flip jump. He initially describes it as, “Everything comes under the chin before the head turns.” In… Continue reading
2011 US Men’s Champion Ryan Bradley gives a skater a lesson on double loop. This skater already has a consistent double loop, but she needs to improve it for combination jumps as well as for preparing to triple. Ryan begins… Continue reading
International coach Lorie Charbonneau continues an exercise/game she uses for encouraging skaters to efficiently work through all of their combination jumps. In Part 1 the game focused on double toe loop combinations while Part 2 focused on double loop combinations.… Continue reading
World and Olympic coach Denise Myers shares more jump exercises. She begins with a jump air position exercise intended to teach “the flex” or the locking of the axis leg and flexing the axis foot upward. She places her mitten… Continue reading
World and Olympic coach Audrey Weisiger continues her lesson with 3 skaters on double axel drills and attempts. See Part 1 here. Audrey begins this video by letting the skaters attempt some double axels so she can assess what to… Continue reading
Coach Kate Charbonneau continues a general lesson with a beginner level skater, using program elements as a roadmap for the lesson. Part 1 focused on footwork and spins, while this video focuses on jumps. After observing a waltz jump and… Continue reading
Figure skating specialist coach and inventor Sheila Thelen demonstrates off-ice jump training using an electric spinner and stationary off-ice harness system. She begins by spinning an experienced skater on the spinner, who then jumps into the air into an efficient… Continue reading
World and Olympic coach Michelle Leigh shares some exercises to help develop ankle flex in jump air positions. Ankle flex in the axis or landing side is valuable since it usually helps skaters lock out the axis knee, connect and… Continue reading
International coach and jump specialist Nick Perna begins a lesson with a young skater and works through the single jumps. Every coach in the world who works with skaters at this level regularly sees these errors. Nick starts with a… Continue reading
National level coach Debbie Warne-Jacobsen continues a short series of videos where she shares ideas for a well-balanced warm-up intended to be skated to begin the first on-ice session of the day. See Part 1 here. See Part 2 here.… Continue reading
International coach and jump specialist Chris Conte takes some time during a jump lesson to work on the forward pivot jump drill. He begins by simply having the skater do a forward pivot and then spin in a “forward” h-position.… Continue reading
International coach Lorie Charbonneau continues an exercise/game she uses for encouraging skaters to efficiently work through all of their combination jumps. In Part 1 the game focused on double toe loop combinations while Part 2 focused on double loop combinations.… Continue reading
World and Olympic coach Denise Myers shares a number of valuable jump exercises and other insights related to jumping. She begins with one-foot axels as a way to “snap the thighs together” on double axel. Similarly, the one-foot salchow can… Continue reading
World and Olympic coach Audrey Weisiger works with 3 skaters on double axel drills. She begins by asking the skaters for a single axel in frame with a landing in alignment. All of the skaters struggle with this exercise and… Continue reading
International coach and jump specialist Jeremy Allen finishes his series of videos discussing in detail all aspects of toe loop combination jumps. In Part 1 he discussed what happens on a good jump landing and how the reset works between… Continue reading
International coach and jump specialist Nick Perna continues a lesson with a skater who is working to improve her single jumps. In Part 1 of the lesson, Nick worked on backspin, h-position, d-position, and landing position. In Part 2 the… Continue reading
World and Olympic coach Michelle Leigh discusses how to increase jump air time, which is the same as jumping higher. Sufficient jump height is critical in order to have enough air time to finish the desired rotation prior to landing.… Continue reading
National level coach Debbie Warne-Jacobsen continues a short series of videos where she shares ideas for a well-balanced warm-up intended to be skated to begin the first on-ice session of the day. See Part 1 here. In this video, the… Continue reading
International coach and jump specialist Chris Conte works with a skater to improve a single flip jump. (See previous part of this lesson focusing on loop jump here and Part 1 of the flip portion of the lesson here.) A… Continue reading
International coach Lorie Charbonneau continues an exercise/game she uses for encouraging skaters to efficiently work through all of their combination jumps. In Part 1, the game focused on double toe loop combinations. In this video, the game remains the same… Continue reading
World and Olympic coach Denise Myers continues her multi-part series sharing a variety of exercises and drills intended to improve overall skating skills. These exercises would be excellent as part of an on-ice warm-up or at the end of a… Continue reading
International coach Lorie Charbonneau shares an exercise/game she uses for encouraging skaters to efficiently work through all of their double toe loop combinations. The game consists of performing a jump such as axel with a double toe loop in combination.… Continue reading
World and Olympic coach Audrey Weisiger continues a jump lesson at a seminar. As noted in Part 1, the skater in this lesson had a double axel at one time in the past and lost it (after an injury), and… Continue reading
International coach and jump specialist Nick Perna continues a lesson with a skater who is working to improve her single jumps. In Part 1 of the lesson, Nick worked on backspin, h-position, d-position, and landing position. In this short video,… Continue reading
National level coach Debbie Warne-Jacobsen begins a short series of videos where she shares ideas for a well-balanced warm-up intended to be skated to begin the first on-ice session of the day. The purpose of this kind of warm-up is… Continue reading
World and Olympic coach Michelle Leigh continues a video series discussing the tracings left on the ice by the 6 major jumps. By understanding what the tracings should look like, it helps get a clearer picture of proper technique and… Continue reading
International coach and jump specialist Chris Conte works with a skater to improve a single flip jump. (See previous part of this lesson focusing on loop jump here.) Chris begins by noting that a flip is basically a “loop jump… Continue reading
World and Olympic coach Audrey Weisiger gives a jump lesson at a seminar. The skater had a double axel at one time in the past and lost it, and the goal of this lesson is to try to get it… Continue reading
International coach and jump specialist Nick Perna gives a lesson to a skater who is working to improve her single jumps. Nick begins the lesson by asking for a backspin, and based on the weakness of the spin he focuses… Continue reading
World and Olympic coach Michelle Leigh continues a video series discussing the tracings left on the ice by the 6 major jumps. By understanding what the tracings should look like, it helps get a clearer picture of proper technique and… Continue reading
International coach and jump specialist Chris Conte works with a skater to improve a single loop jump. Once a skater learns the basics of the jump, it is necessary to reduce scratching, increase entry speed and jump flow, and improve… Continue reading
International coach and jump specialist Jeremy Allen continues his series of videos where he discusses in detail all aspects of toe loop combination jumps. In Part 1 he discussed what happens on a good jump landing and how the reset… Continue reading
World and Olympic coach Audrey Weisiger teaches a class some challenging but valuable double loop drills. The skaters in this class can already do double loops, so the purpose of the drills is to develop complete mastery as well as… Continue reading
International coach and jump specialist Nick Perna continues a lesson with a skater who is starting to work on double axel. In Part 1 of this lesson, Nick focused on determining the readiness for this skater to try double axels… Continue reading
World and Olympic coach Michelle Leigh begins a video series discussing the tracings left on the ice by the 6 major jumps. By understanding what the tracings should look like, it helps get a clearer picture of proper technique and… Continue reading
International coach Chris Conte continues his description of the physical processes of jumping, especially for toe jumps (although the concepts also apply to edge jumps). In the previous videos, Chris discussed the theory of how skaters create lift and how… Continue reading
International coach and jump specialist Jeremy Allen begins a series of videos where he discusses in detail all aspects of toe loop combination jumps. This series is an update to a good introductory video by Jeremy on combination jumps in… Continue reading
World and Olympic coach Audrey Weisiger teaches a seminar class on toe loops. She begins class by asking the skaters if they worked on something they should have and if they did something better than before. These concepts are part… Continue reading
International coach and jump specialist Nick Perna gives a lesson to a skater who is starting to work on double axel. In the first part of this lesson, Nick is focused on determining the readiness for this skater to try… Continue reading
World and Olympic coach Michelle Leigh continues a “double axel” class for more advanced skaters who are consistently landing single axels and most if not all of the other double jumps. In the Part 1 Michelle taught take-off details, proper… Continue reading
International coach Chris Conte continues his description of the physical processes of jumping, especially for toe jumps (although the concepts also apply to edge jumps). In the previous videos, Chris discussed the theory of how skaters create lift and how… Continue reading
International coach and jump specialist Jeremy Allen offers insights and drills for combination jumps. He begins with a discussion of toe loop combinations and the all-important “reset” between the first jump and the toe loop. Jeremy defines the reset as… Continue reading
World and Olympic coach Audrey Weisiger gives a group lesson to 3 skaters at a camp. Audrey has the skaters do 2 classic jump drills. The first drill is an axel drill and starts with the skater in a forward… Continue reading
Figure skating specialist coach Sheila Thelen discusses the lutz entry and offers some alternatives to the classic “lutz corner” entry. The old-school “lutz corner” entry remains popular but causes massive problems with session flow, safety, and even proper lutz execution.… Continue reading
In this video, Karen Olson discusses the importance of the entire kinetic chain of joint and muscle usage for powerful jumping. As she notes, it is common, especially for lower level skaters, to struggle with properly engaging the glutes and… Continue reading
International coach and jump specialist Nick Perna offers a number of helpful jumping insights based on the concepts associated with throwing a frisbee. As he notes, many skaters benefit from seeing and using physical objects for understanding important ideas. Nick… Continue reading
World and Olympic coach Michelle Leigh begins a “double axel” class for more advanced skaters who are consistently landing axels and most if not all of the other double jumps. She starts by asking for super fast backspins as a… Continue reading
International coach Chris Conte continues his description of the physical processes of jumping, especially for toe jumps (although the concepts also apply to edge jumps). In the previous videos, Chris discussed the theory of how skaters create lift and how… Continue reading
International coach and jump specialist Jeremy Allen discusses the double axel, including common errors and drills for creating a proper take-off. The first mistake he mentions is “going out too much” or extending the arms and free leg (and sometimes… Continue reading
World and Olympic coach Audrey Weisiger is working with a young skater who is struggling with properly moving the non-picking foot through the take-off of the double toe loop. This problem is often referred to as a “toe axel” as… Continue reading
International coach and jump specialist Nick Perna shares his updated process for developing the lutz jump. Nick briefly references his earlier iCoachSkating lutz videos which can be seen here: Introduction and Basics, Correcting the Edge, and Setups. These videos focus… Continue reading
World and Olympic coach Michelle Leigh finishes with her seminar beginner axel class (Part 1, Part 2, Part 3, Part 4). In this video, Michelle gives the class a “test” which is a summary of the important concepts discussed throughout… Continue reading
International coach Chris Conte continues his description of the physical processes of jumping, especially for toe jumps (although the concepts also apply to edge jumps). In the previous video, Chris discussed the theory of how skaters create lift. In this… Continue reading
International coach and jump specialist Jeremy Allen discusses the lutz jump, and how to get a consistent outside edge take-off. He begins by acknowledging that it “really depends on the skater.” But then Jeremy notes that most of the top… Continue reading
World and Olympic coach Audrey Weisiger gives a single axel lesson to a skater at a camp. This skater can already do an axel, so the focus is on making the jump bigger. Unfortunately, after making the jump bigger, the… Continue reading
Figure skating coach Kate Charbonneau teaches an exercise that simulates the situation where a skater lands a jump or finishes a spin and then needs to gain speed quickly and control that speed with another element or skill. To start… Continue reading
World and Olympic coach Michelle Leigh continues with her seminar axel class (Part 1, Part 2, Part 3). In this video, Michelle again returns to her “one focus” concept for practicing with one primary focus. The idea is to prevent… Continue reading
In this important video, International coach Chris Conte describes the physical process of jumping, especially for toe jumps (although the concepts also apply to edge jumps). Chris uses imagery of a car hitting a speed bump as a way to… Continue reading
International coach and jump specialist Jeremy Allen addresses shoulder turn on jump take-offs. First, he notes that for all jumps the shoulders are checked and twisted to the axis side on the setup. This jump preparation helps control rotation and… Continue reading
Figure skating specialist coach and Champion Cords inventor Sheila Thelen explains and demonstrates how to use the cords to create improved landing positions. By connecting the cord to same-side hand and foot, a nice stretch can be created on landings… Continue reading
In this very short video, World and Olympic coach Michelle Leigh begins an axel class with skaters who are either landing the jump or are very close. The main point of this video is the free leg kick through position.… Continue reading
In a class setting at a seminar, International coach Chris Conte offers helpful insights about the flip jump. He begins by addressing the position after the 3-turn or mohawk and just before the reach and pick. Chris wants the “toe… Continue reading
World and Olympic coach Audrey Weisiger teaches a class on double toe loop combination jumps at a seminar. The purpose of the class is to develop jump combinations with the single, double, or triple toe loop as the second or… Continue reading
International coach and jump specialist Jeremy Allen discusses the flip jump. As Jeremy notes, entry edge issues are more common with the lutz jump, but many skaters struggle with performing a flip jump off of a clear inside edge. Unfortunately,… Continue reading
International coach Nick Perna shares insights about the air position used in jumps by elite skaters. As a critical observer of everything in skating, Nick has found that jumping air position of the upper body has just two critical parts.… Continue reading
World and Olympic coach Michelle Leigh continues her seminar class for skaters just learning the axel. In Part 1, she introduced the jump with an emphasis on head anchoring and proper take-off mechanics with flow. In this video, Michelle explains… Continue reading
International coach and jump specialist Jeremy Allen discusses the loop jump. Jeremy cautions against “setting up too straight” where the upper body is very upright on the loop jump setup. Instead, the body should be leaning forward over the axis/skating… Continue reading
Coach Karen Olson gives a double toe loop lesson to a skater, with the emphasis on developing good combination jumps. In Part 1, Karen shared two valuable toe loop exercises, and in Part 2 she offered additional insights and exercises.… Continue reading
World and Olympic coach Michelle Leigh teaches a seminar class for skaters just learning the axel. She begins the class by focusing on head positioning and anchoring. Many skaters really struggle with turning the head strongly in the direction of… Continue reading
In a class setting, International coach Chris Conte offers insights about common flip jump errors and how to fix them. He begins by demonstrating a single flip with a massive head turn problem. This is often caused by skaters attempting… Continue reading
Coach Karen Olson gives a double toe loop lesson to a skater, with the emphasis on developing good combination jumps. In Part 1, Karen shared two valuable toe loop exercises. In this video, Karen offers additional insights and exercises. A… Continue reading
World and Olympic coach Michelle Leigh talks about head control on jump take-offs. As she notes, it seems that head anchoring is ideal, where the head remains fixed with respect to the rink and the whole body turns under it… Continue reading
International coach and jump specialist Jeremy Allen shares many insights and teaching tips for the toe loop jump. He begins by acknowledging that the toe loop is one of the hardest jumps to teach properly today, as there are wide… Continue reading
Coach Karen Olson gives a double toe loop lesson to a skater, with the emphasis on developing good combination jumps. In the first part of this lesson, Karen shares two valuable toe loop exercises. The first exercise is similar to… Continue reading
International coach Chris Conte continues his lesson on lutz technique and lutz development drills. In Part 1, he discussed details of the picking and foot timing and shared a useful exercise at the wall to teach the outside edge (“game… Continue reading
Figure skating jump specialist Nick Perna compares 2 common but very different types of take-offs we see for the salchow jump. In the video he is comparing a triple salchow by Olympic Champion Yuna Kim and one by US Ladies… Continue reading
International coach and jump specialist Jeremy Allen shares many insights related to the salchow jump and how to teach it effectively. He notes right from the beginning that there are several ways to do a salchow, and coaches will naturally… Continue reading
World and Olympic coach Kori Ade continues her advanced salchow concepts class for high level skaters during a seminar/workshop. In Part 1, Kori focused almost entirely on the idea of using a “guiding foot” for salchow. In Part 2, the… Continue reading
International coach and jump specialist Nick Perna continues his series of videos discussing and explaining the prints left on the ice for various jumps. In this video he discusses the double and triple lutz print. Other videos in this series:… Continue reading
International coach Chris Conte discusses and demonstrates lutz technique and lutz development drills to create proper timing and edge usage. Chris encourages skaters to keep the arms narrow on lutz, or as he says, “think soldiery thoughts.” He does a… Continue reading
Figure skating specialist coach Sheila Thelen works briefly with a 4 year old skater in the off-ice stationary harness. For skaters this age, the harness is mostly about “fun” which can translate into more enthusiasm for skating in general. … Continue reading
International coach and jump specialist Jeremy Allen continues his multi-part discussion of the axel jump. In Part 1 he discussed some important basics as well as how he teaches a waltz jump. In this video he goes into more detail… Continue reading
International figure skating coach Page Lipe discusses some foundational concepts for the axel jump. To start, Page notes that the take-off foot does not simply point in the direction of the jump, but rather creates additional edge pressure just prior… Continue reading
World and Olympic coach Kori Ade continues her advanced salchow concepts class for high level skaters during a seminar/workshop. In Part 1, Kori focused almost entirely on the idea of using a “guiding foot” for salchow. In this video, the… Continue reading
International coach and jump specialist Nick Perna continues his series of videos discussing and explaining the prints left on the ice for various jumps. In this video he discusses the double and triple flip jump print. Other videos in this… Continue reading
International coach Chris Conte works with a young male skater on exercises meant to improve jump air position and rotational control for improved landings. This video is a continuation of a double salchow lesson. To start, Chris teaches a version… Continue reading
International coach and jump specialist Jeremy Allen begins a multi-part discussion of the axel jump, including waltz jump as well as double and triple axel. Jeremy begins by discussing the most common entrance using a back outside edge preparation. From… Continue reading
World and Olympic coach Kori Ade teaches advanced salchow concepts to a class of high level skaters during a seminar/workshop. Kori begins by discussing the concept of using a “guiding foot into salchow.” This is when the skater sets the… Continue reading
World and Olympic coach Audrey Weisiger gives a jump lesson. To start the lesson, Audrey wants a backspin and she follows this with a backspin in multiple free foot positions: h-position, d-position, and “2-toes.” The 2-toes position has the skater… Continue reading
World and Olympic coach Robert Tebby finishes his discussion and demonstration of off-ice lutz training exercises. In Part 1 he noted the importance of mastering the “left” outside edge (lutz and axel take-offs) and shared 2 foundational off-ice jump exercises.… Continue reading
In this 2-part series, World and Olympic coach Robert Tebby shares some excellent off-ice lutz exercises. He begins by noting that the two most valuable jumps take off from the left outside edge (for CCW jumpers), the axel (forward, edge)… Continue reading
International coach Chris Conte continues his discussion of his “infamous golf swing video” and describes how the golf swing is similar to figure skating jumps. In Part 1, Chris gave the history of the video and concept, and compared a… Continue reading
International coach Chris Conte walks us through the history of the “infamous golf swing video” and describes how the golf swing is similar to figure skating jumps. Obviously both sports rely on rotational energy and power, and Chris discovered some… Continue reading
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going… Continue reading
International coach Chris Conte continues a comprehensive discussion and demonstration of his approach to remote off-ice teaching during the coronavirus lockdown. This series is a continuation of the previous 3 part discussion with Chris and International head coach Lorie Charbonneau… Continue reading
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going… Continue reading
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going… Continue reading
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going… Continue reading
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going… Continue reading
World and Olympic coach Robert Tebby explains how to correctly perform off-ice axels and off-ice double axels. This video was provided by Robert during the coronavirus pandemic, and it offers lots of examples and insights about this important skill. The… Continue reading
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going… Continue reading
International coach and jump specialist Nick Perna walks us through a remote off-ice video jump lesson. We can’t hear what Nick is saying to his skater, but he talks over the entire lesson with detailed information about what is going… Continue reading
International coach and jump specialist Jeremy Allen continues his discussion of head anchoring for jump take-offs (see Part 1 here). In particular, he offers more insights about the head with respect to the jump direction, or the momentum of the… Continue reading
International coach and jump specialist Nick Perna continues his series of videos discussing and explaining the prints left on the ice for various jumps. In this video he discusses the double and triple loop jump print. Other videos in this… Continue reading
Figure skating specialist coach Sheila Thelen continues her series on using a stationary off-ice harness for air position and rotation training for figure skating jumps. In Part 1, Sheila discussed basic setup and safety issues. In Part 2, Sheila explained… Continue reading
World and Olympic coach Kori Ade shares some coaching tips that can really help skaters who continue to make the same mistakes or are unwilling for whatever reason to “take a chance” on creating new physical movement patterns. This information… Continue reading
International coach Chris Conte continues a double salchow lesson. In Part 1 of this lesson, Chris focused on control of the entry and then the timing and rhythm of the take-off movements. In this video, Chris discusses the arms in… Continue reading
International coach and jump specialist Jeremy Allen offers detailed insights about head position and movement during the final moments of a jump take-off. Like most elite coaches, Jeremy advocates head anchoring where the head remains still with respect to the… Continue reading
World and Olympic coach Audrey Weisiger gives a beginning axel lesson to a young skater. This video is a continuation of a previous video where Audrey and this skater worked on air position issues and back spins (which are also… Continue reading
International coach Nick Perna continues his series of videos discussing and explaining the prints left on the ice for various jumps. In this video he discusses the double and triple toe loop from a forward inside three turn entrance. Nick… Continue reading
Figure skating specialist coach Sheila Thelen continues her series on using a stationary off-ice harness for air position and rotation training for figure skating jumps. In Part 1, Sheila discussed basic setup and safety issues. In Part 2, Sheila explained… Continue reading
International coach Chris Conte gives a double salchow lesson. To start the lesson, he focuses on the forward outside three turn entry, and in particular, getting the free foot either on or even outside the tracing (but not inside) to… Continue reading
International coach and jump specialist Jeremy Allen continues his description and demonstration of what actually happens on a jump landing. In Part 1 he provided a detailed analysis of double, triple, and quad jump landings. In Part 2 he provided… Continue reading
International coach Nick Perna continues a presentation on the print left on the ice by a good double or triple salchow. In Part 1 of this presentation, Nick talked at length about the print and the salchow technique needed to… Continue reading
World and Olympic coach Audrey Weisiger is giving a lesson to a young skater who is struggling with straightening the legs. We spend so much time in figure skating telling skaters to bend the knees that we sometimes forget to… Continue reading
Figure skating specialist coach Sheila Thelen continues her series on using a stationary off-ice harness for air position and rotation training for figure skating jumps. In Part 1, Sheila discussed basic setup and safety issues. In Part 2, Sheila explained… Continue reading
World and Olympic coach Michelle Leigh talks about the challenges and decision process she uses when skaters need to make a major technique change for their jumps. As she notes, sometimes major changes are necessary when coaches get a new… Continue reading
International coach Chris Conte shares a system he uses when developing a new double jump. He begins with a Baby Bear which is a walk-through of the double jump. [Editor’s note: Chris demonstrates a Mama Bear at the beginning of… Continue reading
International coach and jump specialist Jeremy Allen continues his description and demonstration of what actually happens on a jump landing. In Part 1 he provided a detailed analysis of double, triple, and quad jump landings. In this video, he provides… Continue reading
World and Olympic coach Audrey Weisiger gives a lesson where she focuses primarily on fixing one bad jump habit. The bad habit for this skater is dropping the body or wiggling with the upper body on landing. This is a… Continue reading
International coach Nick Perna discusses the print left on the ice by a good double or triple salchow. This video is related to Nick’s other presentations on jump prints such as axel prints and landing prints. In this video, he… Continue reading
International figure skating coach Page Lipe continues her discussion of the salchow. In the previous video, she discussed free leg and skating leg movements, as well as where the skater’s center of mass needs to be relative to the skating… Continue reading
World and Olympic coach Kori Ade continues a double axel lesson. The first part of this lesson is here. In this video, Kori uses a wide variety of coaching techniques and teaching methods to help this skater. She begins… Continue reading
International coach and jump specialist Jeremy Allen describes in detail what happens during a jump landing and shares drills to help skaters land correctly. He starts by explaining that skaters need to have forward body lean when landing their jumps… Continue reading
World and Olympic coach Audrey Weisiger gives a fast-paced double flip lesson to a skater who can land the jump but is having problems with consistency and air position. Audrey covers a lot of ground and touches on jump direction,… Continue reading
International coach Nick Perna talks about jump landing prints and what they mean. This video is related to Nick’s other presentations on jump prints such as axel prints. Nick begins this discussion with typical landing prints for under-rotated and down-graded… Continue reading
Figure skating specialist coach Sheila Thelen continues her series on using a stationary off-ice harness for air position and rotation training for figure skating jumps. In Part 1, Sheila discussed basic setup and safety issues. [NOTE: Sheila is the President… Continue reading
International figure skating coach Page Lipe offers some tips and insights for salchow jump development. One very common problem with the salchow is when skaters balance on the backward entry/take-off edge with their head outside the circle or tracing the… Continue reading
World and Olympic coach Kori Ade gives a skater a double axel lesson and begins by having the skater draw the entry and take-off pattern on the ice. Here Kori is using a forward edge where the skater steps directly… Continue reading
International coach and choreographer Chris Conte continues his series of videos where he shares a process of off-ice training techniques for developing the double axel. In the first video of this series, he shared drills and concepts to develop the… Continue reading
International coach and jump specialist Jeremy Allen offers more insights about jump air position as used by elite skaters. In two previous videos Jeremy talked about jumping with arms above the head and core positioning and head anchoring. In… Continue reading
International coach Nick Perna continues his discussion of the axel jump. In a related video, Nick described in detail an axel setup he uses and the print left on the ice from a good axel take-off. In this video,… Continue reading
Figure skating specialist coach Sheila Thelen begins a series of videos on using a stationary off-ice harness for air position and rotation training for figure skating jumps. Sheila is the President of Champion Skating Harness which offers some of the… Continue reading
This follow-up video on the walley jump is presented by International figure skating coach Page Lipe. In Part 1 she explained how she introduces and teaches the walley, with important insights and demonstrations. In this video, she continues with additional… Continue reading
During a triple toe loop lesson, World and Olympic coach Kori Ade offers insights that will help coaches and skaters with some of the mental aspects of landing difficult jumps. The skater in the video is not yet consistent with… Continue reading
World and Olympic coach Robert Tebby gives a young skater a lesson on the single lutz jump. This is a continuation of the lesson where Robert worked with this same skater on the single flip jump. Go back and watch… Continue reading
International coach and choreographer Chris Conte continues his series of videos where he shares a process of off-ice training techniques for developing the double axel. In the first video of this series, he shared drills and concepts to develop the… Continue reading
International coach and choreographer Chris Conte begins a series of videos where he shares a process of off-ice training techniques for developing the double axel. Obviously these methods also work for single axel development (as well as the triple axel).… Continue reading
International coach and jump specialist Jeremy Allen talks about important jumping principles. He begins by addressing the concept of anchoring the head during a jump take-off. As Jeremy notes, a high percentage of elite skaters anchor the head (to the… Continue reading
International coach Nick Perna explains in detail what the print or tracing looks like for an axel based on how he teaches the jump. A good axel needs to have flow on the jump entry and flow on the landing… Continue reading
International figure skating coach Page Lipe explains how she teaches a walley. She starts by drawing a tracing on the ice and describing what a walley is. Then she explains the first step of the learning process as simply… Continue reading
World and Olympic coach Robert Tebby gives a young skater a lesson on the single flip jump. For most of the lesson, Robert is focused on helping the skater avoid the toe pick scratching she is doing as she picks… Continue reading
Figure skating coach Amy Brolsma shares a process for teaching and learning the walley jump. A walley is a jump from a backward inside edge, with rotation in the non-natural direction, to a standard landing position on the outside edge… Continue reading
International coach Jeremy Allen discusses the benefits of jumping with one arm up and both arms up, and he also provides details on how to do it effectively. Jeremy states that jumping with one or both arms over the head… Continue reading
Trevor Laak analyzes an excellent single axel, sharing insights about what makes this jump so good. This axel was performed by Madison Xaphakdy and was entered in the iCoachSkating Axel Contest held in November of 2018. Madison’s axel won the… Continue reading
In this video, International coach Chris Conte continues a lesson with a male skater who he had worked with earlier on skating skills. You can watch those videos here Part 1 – Tips on Forward Stroking and here Part 2… Continue reading
World and Olympic coach Kori Ade gives a double axel lesson to one of her skaters. Kori begins by noting that for skaters who have roughly the same technical skills in their programs, details are what separate the competitors in… Continue reading
World and Olympic coach Robert Tebby gives a young skater a lesson on the single loop jump and the loop-loop combination. After having the skater perform a single, Robert suggests getting more h-position (knee up) and more arm drive to… Continue reading
In this video from a few years ago, World and Olympic figure skating coach Audrey Weisiger talks about walleys during an on-ice lutz class at one of her acclaimed Grassroots to Champions seminars. (The earlier parts of this class are… Continue reading
International coach and jump specialist Nick Perna shares a simple drill or jump concept for properly “turning over” the axel jump. The drill is done at the wall to provide something for the skater to hang on to. Nick explains… Continue reading
World and Olympic coach Michelle Leigh talks about the process of determining whether a skater is ready to move on and learn a new jump. This discussion is similar to that of Audrey Weisiger here, and coaches who struggle with… Continue reading
World and Olympic coach Robert Tebby offers sage advice regarding learning to skate and perform under pressure. In the video, Robert is teaching a class on the double toe loop at a local seminar. One of the skaters was asked… Continue reading
In this video from a few years ago, World and Olympic figure skating coach Audrey Weisiger continues with an on-ice lutz class at one of her acclaimed Grassroots to Champions seminars. In part 1 of the lutz class, Audrey shared… Continue reading
In this video from a few years ago, World and Olympic figure skating coach Audrey Weisiger teaches an on-ice class at one of her acclaimed Grassroots to Champions seminars. The topic in the class is the lutz jump, and as… Continue reading
International coach Nick Perna shares a drill he calls the “knuckle drill” to help skaters work on their jump air position for multi-rotation jumps. The drill can also be effective as a training tool for the backspin. To do the… Continue reading
National coach (and entertainment expert) Chris Conte does a nice analysis of a waltz jump performed by a Tyrannosaurus Rex. This is fun stuff, but the information in the video is actually technically outstanding, so please take this video seriously.… Continue reading
World and Olympic coach Michelle Leigh shows a simple but very effective off-ice drill for helping with weak air positions. Many skaters suffer from a “pike” air position where the body is forward and the hips are pressed back in… Continue reading
World and Olympic coach Robert Tebby talks about the triple salchow and offers helpful tips that apply to all skaters, as well as individual feedback for each of the skaters in the class he’s teaching. This video is a continuation… Continue reading
World and Olympic figure skating coach Audrey Weisiger discusses at length the issues associated with determining when a skater is ready to try new elements, particularly new jumps. One factor to take into account is jump air time. If a… Continue reading
International coach Nick Perna continues his explanation of the “3 Statues Drill” that he uses to help skaters develop the proper timing necessary for stepping up strongly into a waltz jump or axel. One of the most common errors with… Continue reading
In this short video, World and Olympic coach Michelle Leigh talks about one of the most important but commonly-ignored topics for good jumping. Good jumps simply cannot happen if the skater has excessive body tension during the execution of the… Continue reading
World and Olympic coach Robert Tebby shares some ideas regarding position and timing for the salchow jump. He begins on two feet with the axis arm up and to the side and the non-axis arm in front. The movement begins… Continue reading
International coach Nick Perna explains the “3 Statues Drill” he uses to help skaters develop the proper timing necessary for stepping up strongly into a waltz jump or axel. One of the most common errors with the waltz jump or… Continue reading
Figure skating jump specialist Sheila Thelen works with a skater on her axel take-off. In this short video, Sheila uses Champion Cords in what she calls “handcuffs” to constrain the potential movement of the arms and hands. By using the… Continue reading
National coach Chris Conte continues his triple loop lesson with a skater who is building a triple loop from the double. In the first part, he observed that this skater’s jump lacks quickness, particularly in the hook. In the second… Continue reading
World and Olympic coach Michelle Leigh explains how to fix a 2-foot toe loop take-off. First, she draws a tracing for the toe loop on the ice and explains what’s supposed to happen on a correct toe loop. As she… Continue reading
World and Olympic coach Robert Tebby offers a skating or footwork drill intended to help improve the setup for axel. When you watch the video, you’ll notice that the exercise is not a rigid set of turns and steps, but… Continue reading
National coach Chris Conte continues his triple loop lesson with a skater who is building a triple loop from the double. In the first part, he observed that this skater’s jump lacks quickness, particularly in the hook. In this video,… Continue reading
Figure skating jump specialist Nick Perna compares the 2 different types of take-offs we see for the lutz jump. In the video he is comparing a triple lutz take-off by 1998 Olympic Champion Ilia Kulik and a triple lutz take-off… Continue reading
Figure skating jump specialist Sheila Thelen works with a skater having a solid single axel on building a double axel. To begin the session, she tries to understand the skater’s level of confidence with the double. Early in the lesson,… Continue reading
Jump specialist Trevor Laak continues his lesson with a skater who is working on the triple salchow. The skater has a solid double but lacks consistently high enough air times to land the triple. In the first part of this… Continue reading
Jump specialist Trevor Laak gives a lesson to a skater who is working on the triple salchow. The skater has a solid double but lacks consistently high enough air times to land the triple. This video is closely related to… Continue reading
World and Olympic coach Michelle Leigh explains one of the most important concepts related to doing good salchows. To create the rotational energy and jump height necessary to do triples and quads, skaters must generate large rotational and vertical forces… Continue reading
2011 US Men’s Champion Ryan Bradley gives a skater a lesson on axel and double salchow. The value in sharing this video is in seeing how a coach like Ryan patiently demands more control from the skater. There are many… Continue reading
World and Olympic coach Robert Tebby explains how he teaches a lutz jump. This presentation is very similar to Robert’s previous presentation on the lutz, but those who use this technique will find even more helpful information in this video.… Continue reading
International coach Nick Perna offers important insights regarding jump walk-throughs. Nick begins by explaining the importance of doing walkthroughs, and cites examples of elite skaters repeatedly doing walkthroughs just before competing. But just doing walkthroughs is not enough. They need… Continue reading
This video is a continuation of a lesson Sheila Thelen is giving a skater on the double loop. In Part 1 Sheila focused on proper air position and quick landings. In this part of the lesson, she focuses on head… Continue reading
National coach Chris Conte works on the triple loop with a skater who has a solid and consistent double loop. To begin the lesson, Chris immediately observes that the “hook” and rotation is slow on both the double loop and… Continue reading
World and Olympic coach Michelle Leigh shares some important insights regarding how to properly create edge pressure for a loop jump. As Michelle notes, elite skaters typically do not bend their axis (take-off) leg very much when performing a triple… Continue reading
2011 US Men’s Champion Ryan Bradley shares a series of drills for developing the toe loop. In the video, Ryan is working with a class that already has double toe, so the emphasis is on technique and quickness for the… Continue reading
International coach Nick Perna begins a jump lesson with some h-position and d-position drills. The skater in the lesson is a relatively high level skater, and she makes the drills look easy. But for younger and less advanced skaters, there… Continue reading
Figure skating coach Sheila Thelen works with a skater on the landing details of the double loop. This skater still has a slightly inconsistent take-off with varying air times, and some attempts are clearly a bit short of rotation.… Continue reading
Jump specialist Trevor Laak continues his lesson with a skater to fix a change of edge problem on the lutz (or double lutz). In the first part of the lesson, Trevor focused on timing and pick placement, using a series… Continue reading
Jump specialist Trevor Laak works with a skater to fix a change of edge problem on the lutz (or double lutz). In the lesson, Trevor uses back power pulls and specific timing to try to help the skater get the… Continue reading
World and Olympic coach Robert Tebby talks about single, double, and triple toe as the second or third jump of a combination. Several concepts Robert explains will be surprising to many coaches and skaters, as there are many misunderstandings about… Continue reading
In this figure skating video, World and Olympic coach Michelle Leigh is giving a lesson to skater who is just starting to develop the double axel. This short video focuses on one exercise, the “cheated loop.” This exercise is… Continue reading
2011 US Men’s Champion Ryan Bradley teaches a class on how to improve the quickness of jump landings. In the US this is usually talked about as “checking out” of jumps. The context of this video is: the class is… Continue reading
International coach Nick Perna continues a double axel lesson. In Part 1, Nick focused on quickness drills and used the double loop to work on quickness, alignment, and air position. In this video, Nick starts with a double axel attempt… Continue reading
National figure skating coach and choreographer Chris Conte is giving a triple toe loop lesson as a guest coach. This video is a continuation of the same lesson where Chris worked with this skater on the triple salchow. In this… Continue reading
World and Olympic coach Kori Ade continues with a lesson for two young skaters. Part 1 of the basic skills lesson focused on blade awareness and usage, and some introduction to jumping. In this part of the lesson, Kori… Continue reading
In this figure skating video, World and Olympic coach Michelle Leigh gives an advanced skater a lesson on the triple flip and triple loop. The skater is clearly an excellent athlete as can be seen from the air time on… Continue reading
International coach Nick Perna gives a double axel lesson. To begin the lesson, he “learns about” the skater by observing a backspin, several waltz jumps, a single axel, and then some double loops. In this first part of the lesson,… Continue reading
National figure skating coach and choreographer Chris Conte is giving a triple salchow lesson as a guest coach. At the time this video was recorded, Chris had worked very little with this skater, if at all (maybe on double axel).… Continue reading
In this short figure skating video, World and Olympic coach Robert Tebby shares an excellent warm-up drill for jumping. The drill is a series of 4 twizzles, performed in a “box” pattern. Each twizzle rotates in the skaters jump rotation… Continue reading
World and Olympic coach Michelle Leigh is working with a male skater on building a double flip from a solid single. This skater has not yet landed the double at the time this video was recorded, and Michelle covers some… Continue reading
National figure skating coach and choreographer Chris Conte continues with a double axel lesson for a skater at a camp. In Part 1, Chris analyzed the skater’s jump and talked about how he thinks about the jump, including the “how… Continue reading
World and Olympic coach Kori Ade uses the split jump as a teaching tool for developing flow and rotation and proper jump/pick timing on flip and lutz jumps. She uses the split flip and split lutz all the time with… Continue reading
World and Olympic coach Robert Tebby shares his approach to teaching the lutz jump. This is a relatively traditional approach to the lutz, and those that teach this jump from a shallow outside edge setup will find much to use… Continue reading
International coach Nick Perna is giving a skater a lesson on the double toe loop, and trying to get the skater to cross her feet in the air. This is a common problem, so seeing the process that Nick uses… Continue reading
In this figure skating video, World and Olympic coach Michelle Leigh is working with a skater to improve a relatively new double salchow. The focus is on control and timing. The skater is using a forward inside three turn entrance… Continue reading
National figure skating coach and choreographer Chris Conte continues with a double axel lesson for a skater at a camp. In Part 1, Chris analyzed the skater’s jump and talked about how he thinks about the jump, including the “how… Continue reading
Figure skating strength and conditioning expert Matthew Blair Davis continues his discussion of core strength training for figure skaters. In Part 1 of the series, Matthew explains how to properly use a TRX Rip Trainer. In Part 2, he… Continue reading
World and Olympic coach Kori Ade continues a multi-part series on jump setup patterns and jump teaching tips. In Part 1, Kori discussed patterns and setups for the axel and in Part 2 she tackled the salchow. In… Continue reading
World and Olympic coach Robert Tebby continues his discussion of the flip jump. This video is a continuation of the class Robert is teaching in this video (Part 1) and this video (Part 2). Here he shares a drill at… Continue reading
International coach Nick Perna continues his discussion of the stomping drill. In Part 1, he introduced the drill and showed how to use it with a variety of skating elements. In this video, he focuses on the jumps and how… Continue reading
World and Olympic coach Michelle Leigh begins a lesson with a young male skater by reviewing his single jumps. This is a great chance to see what an elite coach like Michelle looks for on single jumps after a skater… Continue reading
World and Olympic coach Laurent Depouilly offers a great jump setup drill for young skaters that allows for many repetitions in a short time and small space. The drill consists of a forward outside three turn with a back… Continue reading
National figure skating coach and choreographer Chris Conte gives a double axel lesson to a skater at a camp. In this first part, Chris shares insights about how he thinks about the jump. Sometimes this simple framework is the… Continue reading
World and Olympic coach Kori Ade continues a multi-part series on jump setup patterns and jump teaching tips. In Part 1, Kori discussed patterns and setups for the axel and in Part 2 she tackled the salchow. The… Continue reading
World and Olympic coach Robert Tebby continues his discussion of the flip jump. This video is a continuation of the class Robert is teaching in this video. Here he covers the same information in more detail and he also clarifies… Continue reading
International coach Nick Perna talks about “stomping” and how and why to use it in figure skating. He calls these exercises “The Stomping Drill.” Nick says, “If you can hit any edge at any time in a gliding position, whether… Continue reading
Figure skating coach Sheila Thelen gives a lesson on the double loop, double loop combination jump. The progress this skater makes during this relatively short lesson is amazing. The first attempts have the skater spending too much time… Continue reading
World and Olympic coach Audrey Weisiger teaches at one of her Grassroots to Champions seminars several years ago. The information in this series is as valid and useful today as it was when it was recorded. These… Continue reading
World and Olympic coach Kori Ade continues a multi-part series on jump setup patterns. In Part 1, Kori discussed patterns and setups for the axel. The demonstrator for this series is Jordan Moeller and his jumps are definitely… Continue reading
Figure skating coach and choreographer Chris Conte gives a skater a lesson on a variety of jumps. This video is a continuation of the lesson in which Chris talked about tying skates properly. In the lesson, Chris covers a… Continue reading
World and Olympic coach Robert Tebby teaches a flip jump drill and offers important insights about the flip jump. He references his earlier discussion of the toe loop here. The first critical aspect of the drill is… Continue reading
International coach Nick Perna shares a controversial “secret” used by top coaches and top skaters. Common wisdom in skating has skaters constantly trying to point their toes. But as Nick explains, there are times where straightening the… Continue reading
World and Olympic coach Michelle Leigh continues a multi-part series on off-ice jumping. In Part 1 she focused on some basics and the axel. In Part 2, she discussed the salchow and some drills to improve landings.… Continue reading
World and Olympic coach Audrey Weisiger teaches at one of her Grassroots to Champions seminars several years ago. The information in this series is as valid and useful today as it was when it was recorded. These… Continue reading
World and Olympic coach Laurent Depouilly continues his presentation on exercises for proper lutz development. In Part 1 he discussed the idea of using a back outside pivot to train the alignment and edge pressure. In Part 2,… Continue reading
World and Olympic coach Kori Ade begins a multi-part series on jump setup patterns. The demonstrator for this series is Jordan Moeller and his jumps are definitely worth modeling. This series will cover the six main jumps, and… Continue reading
World and Olympic coach Robert Tebby continues his discussion of loop jump mechanics (see Part 1 here). In the video below, Robert addresses an extremely common problem with the loop jump. Many skaters actually lose proper alignment… Continue reading
International coach Nick Perna gives a double toe loop lesson at a skating camp. Overall, this video provides a progression of exercises and drills any coach and skater can use to build a double toe loop. On the… Continue reading
World and Olympic coach Michelle Leigh continues her explanation of the mechanics of a toe loop. In the first video of this series, she introduced the idea of the edge and the heel take-off with a straight leg,… Continue reading
World and Olympic coach Michelle Leigh continues her explanation of the mechanics of a toe loop. In the first video of this series, she introduced the idea of the edge and the heel take-off with a straight leg,… Continue reading
World and Olympic coach Laurent Depouilly continues his presentation on exercises for proper lutz development. In Part 1 he discussed the idea of using a back outside pivot to train the alignment and edge pressure. In this video,… Continue reading
World and Olympic coach Laurent Depouilly shares some exercises for proper lutz development. The first exercise is a back outside pivot drill. (NOTE: Laurent’s primary language is French so his pronunciation of the word pivot sounds more like… Continue reading
World and Olympic coach Audrey Weisiger teaches at one of her Grassroots to Champions seminars several years ago. The information in this series is as valid and useful today as it was when it was recorded. These… Continue reading
Olympic coach Kori Ade continues her discussion of what she calls the “second up” as a way to think about jump take-offs and collecting into the air position. In the first part, she explained the basic concept and… Continue reading
This video by Chris Conte is actually a continuation of his multi-part series on air turns or the Russian Twist where he references this discussion about reach position. However, the bulk of this discussion is focused… Continue reading
Trevor Laak explains and shows how the loop jump CAN indeed be thought of as a vaulting jump. Historically, the toe jumps in skating (toe loop, flip, and lutz) have been compared to a pole vault, where the picking… Continue reading
World and Olympic coach Robert Tebby provides a relatively thorough discussion of proper loop jump mechanics. In the process, he builds a walk-through for the jump. The details covered here are applicable to single loop, double loop,… Continue reading
International coach Nick Perna works with a skater on her double loop. This is a short section of a much longer lesson, and this section offers a valuable tip for coaches and skaters. For skaters having trouble… Continue reading
Moves in the field expert Karen Olson explains how some aspects of Moves in the Field can be used to address issues when teaching free skating, including jumping. She begins by saying, “I like to take some of… Continue reading
Olympic coach Kori Ade continues her discussion of what she calls the “second up,” particularly as it relates to axel or double axel. In the first part, she explained the basic concept and why it’s important and began… Continue reading
Chris Conte continues his multi-part series on air turns or the Russian Twist. In Part 1, he introduced the overall concept. In Part 2 he explained the first turn and discussed how it relates to snizzles and… Continue reading
In this short video, World and Olympic coach Robert Tebby offers a valuable drill for developing the feeling of using “big muscles” to pull in on jumps (and spins). One of the most common jump errors is when skaters… Continue reading
In this very short video, Nick Perna is working with a skater on his air position. One of the most common similarities among elite skaters in terms of air position is a locked axis leg and a flexed axis… Continue reading
World and Olympic coach Michelle Leigh continues a multi-part series on off-ice jumping. In Part 1 she focused on some basics and the axel. In Part 2, she discussed the salchow and some drills to improve landings.… Continue reading
International coach Page Lipe gives a skater a double loop lesson. As you’ll see in the video, the skater is rotating and landing the jump, but the jump lacks flow. Page wants the arms to be… Continue reading
Jump specialist Trevor Laak analyzes the following double lutz jump: This skater was in a couple previous videos on iCoachSkating about the double lutz. Those videos were part of a lesson that Page Lipe was giving the skater.… Continue reading
Jump specialist Trevor Laak continues a multiple part series on the loop jump. Please see Part 1 for a summary of when and how the survey was conducted. Responses from coaches and skaters were separated, and… Continue reading
Chris Conte continues his multi-part series on air turns or the Russian Twist. In Part 1, he introduced the overall concept. In Part 2 he explained the first turn and discussed how it relates to … Continue reading
World and Olympic coach Robert Tebby shares some simple but important concepts to help skaters and coaches address jump issues. He begins by explaining there are “3 big parts” which are pattern, position, and timing. Pattern is related… Continue reading
International and World figure skating coach Nick Perna shares a drill he calls the “disco dance” which he uses to help skaters understand the concept of flow or flight direction in a jump. In the last video by… Continue reading
Jump specialist Trevor Laak begins a multiple part series on the loop jump. A few months prior to posting this video, Trevor asked iCoachSkating subscribers to take a survey about the loop jump. The survey consisted of… Continue reading
World and Olympic coach Michelle Leigh continues a multi-part series on off-ice jumping. In Part 1 she focused on some basics and the axel. In this video, she discusses the salchow and some drills to improve landings.… Continue reading
World and Olympic coach Michelle Leigh begins a multi-part series on off-ice jumping. A large percentage of elite skaters use off-ice jumps as part of their regular training and warm-up. And top coaches like Michelle often have… Continue reading
International coach Page Lipe continues with a double lutz lesson and shares more valuable tips regarding the lutz. In the first part of this lesson, Page focused on the arms. In this video, the primary focus is… Continue reading
This figure skating video is a continuation of an advanced loop class by Ryan Bradley at the G2C Supercamp in the summer of 2015. In Part 1, Ryan offered a number of tips and some specific advice… Continue reading
World and Olympic coach Robert Tebby explains how he teaches a toe loop jump. He begins by acknowledging there are lots of ways to set up the jump, but once backward and reaching, the position should be the… Continue reading
Chris Conte continues his multi-part series on air turns or the Russian Twist. In Part 1, he introduced the overall concept. In Part 2 he explained the first turn and discussed how it relates to snizzles… Continue reading
International and World figure skating coach Nick Perna talks about jump trajectory and flow in the context of throwing a frisbee. Nick notes, “A jump is supposed to be moving through space, turning, and in a straight line,… Continue reading
Olympic coach Kori Ade continues her discussion of what she calls the “second up.” In the first part, she explained the basic concept and why it’s important and began some exercises to improve the second up on an… Continue reading
Olympic coach Kori Ade shares her concept of a “second up” in a good figure skating jump. The “first up” is the actual movement of jumping up in the air, and Kori explains, the “second up” is the… Continue reading
Figure skating coach Sheila Thelen shares some great reminders and tips regarding figure skating jumps. Sheila does a large number of seminars and workshops throughout the US each year. And she has some observations regarding common… Continue reading
World and Olympic coach Michelle Leigh explains the mechanics of a toe loop jump as it relates to the non-picking foot. She draws a picture on the ice to explain the movements and she shows common errors. … Continue reading
International coach Page Lipe gives a double lutz lesson and shares some valuable tips regarding the lutz. This part of the lesson focuses on the arms, and this information is applicable to other jumps as well. Skaters… Continue reading
Chris Conte continues his multi-part series on air turns or the Russian Twist. In Part 1, he introduced the overall concept. In this part, he explains the first turn and discusses how it relates to snizzles and… Continue reading
Chris Conte begins a multi-part series on air turns or what he refers to as the Russian twist. This is a very common jump drill, but oftentimes the details are missing. In this series, Chris provides enough information… Continue reading
Olympic coach Michelle Leigh offers two valuable exercises for correcting the “pike position” or “broken arrow” jump air position where the body is forward and the skater’s body does not make a nice straight line. The first exercise… Continue reading
In this short video, International coach Page Lipe explains the h-position clap drill. She uses this drill with skaters on loop, flip, and lutz jumps and she explains it doesn’t work very well on salchow (and toe loop… Continue reading
World and Olympic coach Robert Tebby continues his presentation to a class on waltz jump and axel. In the first part he focused primarily on the setup and the landing. In second part, he shared a walk-through… Continue reading
As an iCoachSkating subscriber, would you please take the following survey on the loop jump? Please select the correct button below to go to the survey. The survey itself should take about 5 to 10 minutes. If you do… Continue reading
This video is a continuation of an advanced loop class by Ryan Bradley the G2C Supercamp in the summer of 2015. In Part 1, Ryan offered a number of tips and some specific advice to help the… Continue reading
Ryan Bradley teaches a loop jump class at the G2C Supercamp in the summer of 2015. These exercises are appropriate for all skaters who have basic mastery of a single loop, although the class in the video are… Continue reading
Jump specialist Trevor Laak offers 4 examples of double and triple axels showing how elite skaters use a pole-vaulting method to maximize jump height and create maximum rotational energy for the jump. This is a follow-up or clarification video… Continue reading
Figure skating coach and choreographer Chris Conte continues his presentation on how he teaches a skidded axel take-off. In the first part, Chris introduced the topic and demonstrated how he begins the process with the hockey glide. In… Continue reading
Figure skating coach and choreographer Chris Conte continues his presentation on how he teaches a skidded axel take-off. In the first part, Chris introduced the topic and demonstrated how he begins the process with the hockey glide. In… Continue reading
Figure skating coach Sheila Thelen gives a very concise presentation on some of the most important aspects of the toe loop jump. These ideas and tips apply to single and double toe loops as well as triples… Continue reading
International coach Page Lipe explains and demonstrates a number of valuable exercises to help skaters develop body awareness as it relates to figure skating. These exercises not only build awareness, but also strength and muscle memory for correct positions… Continue reading
Olympic coach Michelle Leigh continues a lesson with a skater. The first part of the lesson focused on toe loop combination jumps (triple-triple but concepts also apply to double). In this video, Michelle and her student leave… Continue reading
World and Olympic coach Robert Tebby continues his presentation to a class on waltz jump and axel. In the first part he focused primarily on the setup and the landing. In this part, he begins the axel… Continue reading
World and Olympic coach Robert Tebby teaches a class some important details about the waltz jump, particularly as it relates to axel and double axel. Robert starts with a discussion of the setup and he encourages getting… Continue reading
Figure skating coach and choreographer Chris Conte continues his presentation on how he begins teaching a skidded axel take-off. In the first part, Chris introduced the topic and demonstrated how he begins the process with the hockey glide. … Continue reading
Coach Sheila Thelen continues her short series showing how to properly use a stationary off-ice (or on-ice) harness for developing jump air position. In Part 1 she discussed the desired fundamental h- and d-positions, and it Part 2… Continue reading
International coach Page Lipe explains and demonstrates the take-offs for the weight transfer jumps, axel, salchow, and toe loop using drawings on the ice. These drawings help skaters (and coaches) understand how to create a take-off with flow and… Continue reading
Olympic coach Michelle Leigh works with a skater on developing triple-triple combinations with triple toe as the second jump. The lesson starts with 2 huge double axels which are used primarily as a warm-up for this skater but they… Continue reading
World and Olympic coach Audrey Weisiger continues with a double axel lesson for a skater who has been working on the jump a while, yet has never landed it. In Part 1, Audrey shared the one-foot axel drill and… Continue reading
World and Olympic coach Audrey Weisiger gives a double axel lesson to a skater who has been working on the jump a while, yet has never landed it. We join the lesson already underway with Audrey asking for a… Continue reading
Olympic coach Kori Ade continues her lesson on the double axel with a skater at the 2015 G2C Supercamp (see Part 1 here). Here Kori starts by addressing the free leg position and movement. She wants the free leg… Continue reading
Olympic coach Kori Ade works works with a skater on double axel at the 2015 G2C Supercamp. Kori begins by watching a single axel and then a double loop. Kori focuses a lot on the concept of a… Continue reading
World and Olympic coach Robert Tebby teaches important on-ice warm-up exercises for preparing to jump. These exercises focus on core jumping principles such as head position and movements, proper alignment and timing for the air position, and head position… Continue reading
Coach Sheila Thelen continues her short series showing how to properly use a stationary off-ice (or on-ice) harness for developing jump air position. In Part 1 she discussed the desired fundamental h- and d-positions. In this video,… Continue reading
Coach Sheila Thelen begins a short series showing how to properly use a stationary off-ice (or on-ice) harness for developing jump air position. Most skaters simply learn this position as a backspin and then do their best when… Continue reading
Jump specialist Trevor Laak comments on a quad toe loop performed by US National Champion Jason Brown. Trevor discusses how much rotation actually occurs “in the air” and addresses the rarely understood aspect of different amounts of rotation for… Continue reading
Olympic coach Michelle Leigh works with a skater on the triple toe loop jump. This video has a number of important concepts and drills that will benefit skaters working on doubles, triples, and quads. Michelle begins with a… Continue reading
Figure skating jump specialist Charlie Tickner explains how to do a double axel. This video is a continuation of Charlie’s presentation on the single axel (Part 1 and Part 2). In general, Charlie teaches a double axel using… Continue reading
Olympic coach Michelle Leigh discusses some key concepts associated with the triple salchow. She likes having skaters use a “crosscut” entrance. In the USA this is more commonly called a salchow from “back crossovers” or from an “undercut.”… Continue reading
Olympic coach Kori Ade works with a visiting skater on the double axel. Kori starts the lesson by watching YouTube video of a triple axel. Sometimes skaters need visual feedback to help them understand what they are trying… Continue reading
Jump specialist and video analyst Trevor Laak discusses how and why he uses the split jump and split flip as a development tool for double flip. This is the second follow-up to the analysis video Trevor recorded on a… Continue reading
Jump specialist and video analyst Trevor Laak shares 2 drills for improving the timing and flow of the flip jump. This is a follow-up to the analysis video Trevor recorded on a single flip with excessive shoulder rotation (see… Continue reading
Olympic coach Michelle Leigh talks about using a half-axel to improve the axel and as a drill for double axel. This video is a continuation of an earlier double axel lesson. Michelle refers to an under-rotated axel where… Continue reading
World and Olympic coach Audrey Weisiger explains what a mazurka is and how to do one. A mazurka is a basic skill that is useful in the development process for jumps such as the toe loop. Audrey… Continue reading
Figure skating jump specialist Charlie Tickner continues his discussion of how he teaches an axel. Please watch Part 1 before viewing this page as Charlie references some of the info he covered in that video. In this… Continue reading
Jump specialist Trevor Laak analyzes a single flip for a skater interested in working on the double. Trevor provides a full analysis of the jump, but focuses on the “rotational jerkiness” caused by excessive shoulder pre-rotation. This is… Continue reading
Olympic coach Kori Ade works with one of her skaters learning a triple flip. This skater lacks the necessary air time for the triple but Kori shows the process of building the jump from the double. In this lesson… Continue reading
Olympic coach Michelle Leigh gives a double axel lesson. As Michelle notes, the demonstrator in the video has just recently landed the double axel so it is a brand new jump without consistency. In this video we get… Continue reading
World and Olympic coach Audrey Weisiger continues her discussion of the split jump (see Part 1 and Part 2). In this video she focuses on the split toe loop, the split flip, and the split lutz. Audrey spends… Continue reading
Figure skating jump specialist Charlie Tickner explains and demonstrates how he teaches an axel. This is an excellent presentation and epitomizes the “traditional” axel teaching method used in the United States. Charlie uses the back outside edge preparation… Continue reading
Chris Conte continues with Part 11 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
Figure skating coach Nick Perna continues his explanation of pivots. You can see Part 1 of his presentation here. In this video, Nick begins by noting there are 8 different pivots in total. These are forward inside, back… Continue reading
Olympic coach Kori Ade works with one of her skaters learning a triple toe loop. This is the second part of a 2 part lesson on the triple toe. See Part 1 here. As mentioned for Part… Continue reading
Olympic coach Michelle Leigh continues her lesson with a young male skater in Part 3 of a 3-part series on jumps. In the first part of the lesson, Michelle focused on the lutz. In the second video, Michelle… Continue reading
Olympic coach Michelle Leigh continues her lesson with a young male skater in Part 2 of a 3-part series on jumps. In the first part of the lesson, Michelle focused on the lutz. In this video, Michelle is… Continue reading
Figure skating jump specialist Charlie Tickner continues his discussion of the lutz jump. In Part 1, he talked about fundamentals of edge control and alignment and how he begins building the jump without rotation. In this video, he… Continue reading
Chris Conte continues with Part 10 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
Olympic coach Michelle Leigh works with a young male skater in a 3-part series on jumps. In this video, the focus is on the lutz. To begin the lesson, Michelle asks for an air position drill from a… Continue reading
Olympic coach Kori Ade works with one of her skaters learning a triple toe loop. This stage of the triple toe is a common plateau, so many will benefit from the ideas shared here. Kori begins by explaining that… Continue reading
Page Lipe offers a wealth of tips and tricks and stories regarding the toe loop in combination. This is an outstanding video and everyone working on double and triple toe loops as the second or third jump of a… Continue reading
Chris Conte continues with Part 9 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
Olympic coach Michelle Leigh works with a skater in a 3-part series on jumps leading to triple salchow and triple toe. This is the final part of this lesson. In the first part, Michelle worked on 3-jump combinations… Continue reading
Olympic coach Kori Ade gives a young skater a lesson on the double salchow. The video starts with the skater doing a single salchow that Kori likes well-enough to ask for a double attempt (“with crossed feet on the… Continue reading
This is a very important video by World and Olympic coach Audrey Weisiger. In this video, Audrey is working with a skater who has a change of edge problem on the flip jump. In other words, rather than… Continue reading
Figure skating jump specialist Charlie Tickner continues his discussion of the toe loop. To view Part 1 of Charlie’s presentation, please click here. In this video, Charlie talks about turning the single into a double. He begins… Continue reading
Figure skating jump specialist Charlie Tickner explains how he teaches the toe loop. As he notes right from the beginning, the toe loop is one of the more misunderstood jumps in skating. It is deceptively difficult for young… Continue reading
Page Lipe continues her discussion of doing loop jumps in combination as the second or third jump of the combo (see Part 1 here). In this video, Page offers more insights and begins by sharing a “trick” that often… Continue reading
Chris Conte continues with Part 8 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
Olympic coach Michelle Leigh works with a skater in a 3-part series on jumps leading to triple salchow and triple toe. This is the second part of this lesson. In this first part, Michelle worked on 3-jump combinations… Continue reading
Olympic coach Michelle Leigh works with a skater in a 3-part series on jumps leading to triple salchow. In this first part, Michelle works on 3-jump combinations with the skater. Before beginning the lesson, Michelle explains the issues… Continue reading
Chris Conte continues with Part 6 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
In this follow-up video, figure skating jump specialist Trevor Laak continues his analysis of a triple axel attempt by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. To see the… Continue reading
Jump specialist Trevor Laak analyzes a triple axel attempt by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. This jump was performed during G2C’s “Just Jump” contest which is a contest… Continue reading
Olympic coach Kori Ade gives a young skater a lesson aimed at improving the single axel. The lesson begins with a backspin and progresses to a waltz jump and then a single flip. Notice the focus Kori places… Continue reading
World and Olympic coach Audrey Weisiger gives a double axel lesson at a Grassroots to Champions seminar. The skater in the lesson is working on a new double axel. Audrey starts by observing a double axel attempt and then… Continue reading
Page Lipe shares her thoughts regarding combination jumps where the second (or third) jump in the combination is a double loop. Combination jumps with double loop tend to be easier for most skaters than combinations with double toe loop.… Continue reading
Olympic coach Michelle Leigh continues her lesson with two young skaters. The first part of the lesson focused on a series of warm-up drills prior to jump training. In the second video, Michelle had the skaters do waltz… Continue reading
Chris Conte continues with Part 6 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
In this figure skating video, we sit in as Olympic coach Kori Ade gives Jason Brown a triple axel lesson. At the time this video was taken, Jason had not yet started to land the triple axel. A… Continue reading
World and Olympic coach Audrey Weisiger gives a triple salchow lesson at a Grassroots to Champions seminar. The skater in the lesson has a relatively new and inconsistent triple salchow. Audrey starts with some double salchows using two important… Continue reading
Figure skating coach and jump specialist Nick Perna continues his discussion of the axel take-off edge. In Part 1, Nick shared the wall kick drill. In this video, he starts with a discussion of the hockey glide or hockey… Continue reading
Figure skating coach Nick Perna offers tips for skaters to improve their axel take-off edge. The take-off edge on the axel jump is probably one of the most misunderstood aspects of figure skating. Nick explains that many skaters… Continue reading
Jump specialist Trevor Laak continues his comments (see Part 1 here) on a monster double axel performed by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. The jump was performed during… Continue reading
Jump specialist Trevor Laak comments on a monster double axel performed by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. This jump was performed during G2C’s “Just Jump” contest which is… Continue reading
Trevor Laak offers a short computer video analysis. Historically these analysis videos have become known as Dartfish analysis, but with the prevalence of inexpensive apps for mobile phones and tablets, expensive PC software like Dartfish is no longer required. This… Continue reading
Olympic coach Frank Carroll shares some thoughts and ideas about the loop jump. The loop is a challenging jump since it requires creating rotational energy from a strong back outside edge. Additionally, jumping off one leg with almost… Continue reading
Olympic coach Michelle Leigh continues her lesson with two young skaters. The first part of the lesson focused on a series of warm-up drills prior to jump training. In the second video, Michelle had the skaters do waltz… Continue reading
Page Lipe discusses the challenge associated with getting flip jumps to come off a back inside edge. Teaching the correct edge early on in jump development saves tremendous time and frustration later on. In this video, Page starts with… Continue reading
World coach and adult figure skating advocate Nick Perna continues his discussion on correcting a common jump issue for adults that figure skate. He calls the problem “adult leg syndrome.” In Part 1, he discussed the problem and… Continue reading
World coach and adult figure skating advocate Nick Perna addresses a common jump problem for adults that figure skate. He calls it “adult leg syndrome” and it’s characterized by landing with the free foot to the side or behind… Continue reading
Chris Conte continues with Part 5 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
Chris Conte continues with Part 4 of a multi-part series on jump development exercises. In this series, Chris provides a set of warm-up exercises with a variety of drills embedded in them to develop important jumping skills associated with… Continue reading
Legendary Olympic figure skating coach Frank Carroll offers his thoughts and opinions on the lutz jump, particularly the problem with change of edge. As Frank explains, a very common reason for the edge change is unwanted hip movement. … Continue reading
With so many coaches now using smartphones and tablet computers, air time measurements are easy for everyone to make. As discussed in the article below, minimum jump air time estimates are incredibly important. But it is necessary to… Continue reading
Figure skating coach Nick Perna continues his discussion about the process and drills he uses to develop the loop jump. In Part 1, he covered a quite a few drills including the Bread Drill, Backward Power Pulls with the… Continue reading
In this figure skating video, coach Nick Perna discusses the process and drills he uses to develop the loop jump take-off edge. Typically a skater learns a waltz jump and a single salchow and a single toe loop before… Continue reading
In this figure skating video, Olympic coach Michelle Leigh continues her lesson with two young skaters. The first part of the lesson focused on a series of warm-up drills prior to jump training. In the second video, Michelle… Continue reading
Page Lipe works with a skater on drills intended to fix an edge change problem on a double flip. Little coaching information is shared in the video. Instead, this video shows how a coach like Page uses a… Continue reading
Chris Conte continues with Part 3 of a multi-part series on jump development exercises. The series focuses on a set of warm-up exercises with important drills embedded in them. The purpose of each drill is to improve the… Continue reading
In this short video, legendary Olympic figure skating coach Frank Carroll discusses one very important aspect of jump air position. In the video, Frank explains how important it is to keep the free hip up while rotating in the… Continue reading
Olympic coach Michelle Leigh continues her lesson with two young skaters. The first part of the lesson focused on a series of warm-up drills prior to jump training. In this video, Michelle has the skaters do waltz jumps… Continue reading
Olympic coach Michelle Leigh guides two skaters through a series of warm-up drills prior to jump training. These exercises help skaters get used to jump movements while focusing on air position and alignment details that will be important skills… Continue reading
Chris Conte continues with Part 2 of a multi-part series on jump development exercises. The series focuses on a set of warm-up exercises with important drills embedded in them. The purpose of each drill is to improve the… Continue reading
Chris Conte begins a multi-part series on jump development exercises. As Chris explains, the series focuses on a series of warm-up exercises with important drills embedded in them. The purpose of each drill is to improve the skills… Continue reading
Coach Page Lipe shares an important figure skating tip for jumps. Page calls this the “Cheat Exercise” and notes that it’s very helpful for skaters who are afraid to rotate multi-rotation jumps. It can be especially helpful as… Continue reading
In this figure skating video, Olympic coach Audrey Weisiger shares a number of drills to help improve the loop jump with the goal of developing a double loop. The first drill she explains is designed to improve the backward… Continue reading
This video is the third and final part in a series with Nick Perna teaching an on-ice air turn class. In the previous two videos in the series Nick showed several very helpful jumping exercises for skaters (see Part 1… Continue reading
The figure skating video below is the second in a series of videos covering on-ice air turns with Nick Perna. In part 1 Nick taught several air turn drills down a line to help skaters move jumps across the… Continue reading
In the figure skating video below, Nick Perna teaches a class about “on-ice air turns.” This is the first of a three part series. (Recommended: See Nick’s presentation of off-ice air turns. This was part of a 7… Continue reading
Olympic Coach Frank Carroll talks about the realities of jumps in figure skating, and how this knowledge pertains to coaching methods of double and triple jumps. Frank starts by discussing the difference between speed over, or on the ice and… Continue reading
In this figure skating video, Olympic coach Audrey Weisiger discusses and demonstrates an edge drill to improve the loop jump take-off. The drill starts by gliding backward on a flat in loop jump preparation position and deepening the… Continue reading
Olympic coach Michelle Leigh shares a simple but valuable setup pattern for single and double axel development. Michelle utilizes the hockey circles on the end of the rink to help the skater keep a consistent entrance pattern to… Continue reading
In the figure skating video below, national and international coach Page Lipe shows exercises to help skaters use the correct edge when entering a flip jump. Although the lutz jump is typically more of a problem for skaters in terms… Continue reading
This off-ice training video is the final part of a multi-part off-ice jump class by Kori Ade. In Part 1, Kori had the class do heel clicks and air turn variations. In Part 2, Kori has the… Continue reading
In the video below, figure skating coach Nick Perna demonstrates and explains a drill to improve the backward outside edge essential for proper loop jump technique. He calls the drill the Ace of Spades drill as he draws a… Continue reading
In the video below, Sheila Thelen shares an important figure skating tip to improve learning that is largely overlooked in the sport. Sheila discusses a technique she uses with skaters to keep their mind actively engaged in what they… Continue reading
Olympic Coach Frank Carroll talks about the double axel. The double axel is the key jump separating the rest of the doubles and the triple jumps. It is a major hurdle for most skaters, and especially for young… Continue reading
Olympic coach Michelle Leigh continues her work with a skater on double axel. The first video of the series was focused on axel exercises at the wall where Michelle emphasized the sideways nature of the take-off and the pivot… Continue reading
In this figure skating lesson, Page Lipe explains and demonstrates how she teaches a flip jump to a beginner skater. She typically starts by teaching a half-flip from a mohawk. Notice that Page wants a full stretch but… Continue reading
In the figure skating video below, Olympic coach Audrey Weisiger explains how she teaches a loop jump to a beginner skater. Audrey first discusses the importance of basic balance and she suggests a simple drill to help determine whether… Continue reading
This off-ice training video is a continuation of a multi-part off-ice jump class by Kori Ade. In Part 1, Kori had the class do heel clicks and air turn variations. In Part 2, Kori has the class… Continue reading
In the figure skating video below, Nick Perna finishes his discussion of the flip jump. This is the fourth part of a four-part series. In the first video, Nick introduced the flip jump and discussed the active edge… Continue reading
Sheila Thelen works with a skater to correct a double toe loop take-off. This video addresses a relatively common double toe loop take-off problem in which the jump pivots “too far” and jumps around rather than straight through. … Continue reading
US National Champion Ryan Bradley teaches a salchow class at the G2C Supercamp in the summer of 2013. This is the second and final part of this class. In Part 1, Ryan focused on controlling the preparation edges… Continue reading
US National Champion Ryan Bradley teaches a salchow class at the G2C Supercamp in the summer of 2013. The energy level at the start of the class was due to the fact that the class was first thing in… Continue reading
This video is a continuation of a multi-part off-ice jump class by Kori Ade. In Part 1, Kori had the class do heel clicks and air turn variations. In Part 2, Kori has the class do exercises for… Continue reading
Nick Perna continues his discussion of the flip jump. This is the third part of a multi-part video series. In the first video, Nick introduced the flip jump and discussed the active edge as well as edge change… Continue reading
Nick Perna continues his discussion of the flip jump. This is the second part of a multi-part video series. In the first video, Nick introduced the flip jump and discussed the active edge as well as edge change… Continue reading
Olympic Coach Frank Carroll offers insights about proper blade usage. As Frank explains, skaters often don’t think much about what part of their blade they should be skating on. So he offers an easy to remember “speedboat analogy”… Continue reading
Olympic coach Michelle Leigh continues her work with a skater on double axel. The previous video was focused on axel exercises at the wall where Michelle emphasized the sideways nature of the take-off and the pivot before the skater… Continue reading
Olympic coach Tom Zakrajsek teaches an axel class at the Grassroots to Champions Supercamp held in Faribault, MN in July/August 2013. This video is the seventh and final video in a multi-part series by Tom sharing the information he… Continue reading
Olympic coach Tom Zakrajsek teaches an axel class at the Grassroots to Champions Supercamp held in Faribault, MN in July/August 2013. This video is the fifth in a multi-part series by Tom sharing the information he covered in his… Continue reading
Olympic coach Tom Zakrajsek teaches an axel class at the Grassroots to Champions Supercamp held in Faribault, MN in July/August 2013. This video is the fifth in a multi-part series by Tom sharing the information he covered in his… Continue reading
Olympic coach Tom Zakrajsek teaches an axel class at the Grassroots to Champions Supercamp held in Faribault, MN in July/August 2013. This video is the third in a multi-part series by Tom sharing the information he covered in his… Continue reading
Olympic coach Michelle Leigh shows a double axel exercise at the barrier to develop the proper take-off movement. One of the primary challenges for skaters learning a double axel is creating enough rotational energy so that the jump spins… Continue reading
Olympic coach Tom Zakrajsek teaches an axel class at the Grassroots to Champions Supercamp held in Faribault, MN in July/August 2013. This video is the third in a multi-part series by Tom sharing the information he covered in his… Continue reading
Olympic coach Tom Zakrajsek teaches an axel class at the Grassroots to Champions Supercamp held in Faribault, MN in July/August 2013. This video is the second in a multi-part series by Tom sharing the information he covered in his… Continue reading
Nick Perna discusses the flip jump. This is the first part of a multi-part video series on the flip jump by Nick. The flip is probably the most overlooked of the 6 primary jumps in figure skating, largely… Continue reading
Olympic coach Tom Zakrajsek teaches an axel class at the Grassroots to Champions Supercamp held in Faribault, MN in July/August 2013. This video is the first in a multi-part series by Tom sharing the information he covered in his… Continue reading
Olympic Coach Frank Carroll continues his previous discussion about jump air position with a description of the backspin and common air position or backspin errors. Even though Frank is talking about the backspin in this video, he’s really discussing… Continue reading
Sheila Thelen explains how to do a split falling leaf figure skating jump. This jump belongs in the split jump family, but it’s an edge jump rather than a toe jump like standard and Russian split jumps. The… Continue reading
Olympic coach Michelle Leigh uses walley jumps to warm up her skaters for double axel and triple jumps. In this video, Michelle shares an exercise she uses to warm up the walley. It’s a walley – double bracket… Continue reading
Trevor Laak provides a computer analysis of 3 different triple lutz jumps. The skaters performing the jumps are Ryan Bradley, Brandon Mroz, and Max Aaron who were on a practice session at the 2013 Grassroots to Champions Supercamp in… Continue reading
In this video, we get to sit in on an off-ice jump class held by Kori Ade for her skaters. This is part 1 of a multi-part series. In this video, Kori introduces the class and notes she… Continue reading
Olympic coach Audrey Weisiger discusses valuable drills for improving combination jumps with the loop jump as the second or third jump in the combination. This is a continuation of Audrey’s discussion of combination jumps with the loop as the… Continue reading
Olympic Coach Frank Carroll discusses some important details regarding figure skating jumping. Air position is especially important in triple jumps and quads jumps. In the video below, Frank answers the age-old question of which arm should come in first.… Continue reading
Olympic coach Michelle Leigh shares some drills for toe loop. The drills in this video address several common errors in toe loop execution. ERROR: Not coming off the heel of the non-picking skate. Many skaters lift the non-picking… Continue reading
In this video, we sit in as Kori Ade gives one of her skaters a lesson on triple flip. This skater is not yet ready to land this jump, and this video highlights teaching techniques and ideas that will… Continue reading
Sheila Thelen teaches a Russian split jump to a skater with a solid split jump but no experience with the Russian split. She begins by having the skater sit in the hockey box and feel the “air position.” Sheila… Continue reading
Olympic coach Audrey Weisiger discusses combination jumps with the loop jump as the second or third jump in the combination. This is a continuation of Audrey’s discussion of combination jumps with the toe loop as the second or third… Continue reading
Olympic Coach Frank Carroll discusses the basics of jumping, including the way he approaches jumps as a way to progress to higher level jumping. In this presentation, he uses the waltz jump as a way to explain some of… Continue reading
Olympic coach Michelle Leigh discusses details of the salchow, particularly as it relates to the triple salchow for the demonstrating skater. Michelle discusses the issues the demonstrator is working through and she shows the drills and walk-throughs she uses… Continue reading
Sheila Thelen explains the details of the split jump. As the split jump is considered a relatively easy skill in figure skating, it rarely gets much attention in seminars and workshops so coaches often struggle with how to teach… Continue reading
Trevor Laak provides clarification using video examples for a recent video by Audrey Weisiger on toe loop myths. In this video, Trevor addresses these myths and shows they are not true. Myth 1: On a toe… Continue reading
Olympic coach Audrey Weisiger continues her discussion of toe-loop combination jumps with some basic clarifications of proper toe loop technique. This is a short video but the two main ideas that Audrey shares are incredibly… Continue reading
Audrey Weisiger begins a series of videos on combination jumps. This series will discuss both toe loop combinations and loop combinations. To begin this series, Audrey explains that successful jump combinations require certain landing qualities of the first… Continue reading
Kori Ade works with a skater on double loop. To see the preparation drills Kori used before this point, click here. Notice the difference between the first two jump attempts, due mainly to simply pulling the… Continue reading
Kori Ade shares some great drills for developing the double loop. Kori starts by observing a single loop and then a series of single loops in combination. This combination of multiple single loops is a great tool… Continue reading
Audrey Weisiger offers some additional drills and explanations as she continues her discussion of jump landings. She offers these valuable drills: 1. After a skater has landed and stretched into the final landing position, have them return… Continue reading
Audrey Weisiger talks about jump landings. Right at the beginning Audrey notes that coaches often focus on every other aspect of a jump and expect the skater to simply land it. Obviously this assumption is often (usually)… Continue reading
Trevor Laak offers a checklist of insights for axel. This page shows an axel attempt in real time, once as the original video and once zoomed in. The video is then shown again in slow motion for… Continue reading
Kori Ade offers some thoughts about teaching double flip in this lesson video. At the beginning of the lesson she shares some insights about what physical characteristics give a skater an advantage with rotation in the air. … Continue reading
Audrey Weisiger continues her multiple part series on important foundational concepts she has developed during her coaching career. In Part 1, Audrey introduced the “h and d system” and covered the neutral alignment she wants as a… Continue reading
Trevor Laak responds to an email sent by a coach with questions about the recent survey of iCoachSkating.com subscribers on the details at the moment of take-off for the axel, salchow, and toe loop jumps. Here… Continue reading
Audrey Weisiger continues her multiple part series on important foundational concepts she has developed during her coaching career. In Part 1, Audrey introduced the “h and d system” and covered the neutral alignment she wants as a… Continue reading
Audrey Weisiger begins a multiple part series on important foundational concepts she has developed during her coaching career. In this presentation, Audrey discusses her “h and d system” or the “alignment system.” The system is a series… Continue reading
This is the second video in a multi-video series from Olympic coach Michelle Leigh as she teaches an on-ice jumps class to some young skaters. (On-ice jumps Part 1) At the beginning of this video, Michelle works… Continue reading
This is the first video in a multi-video series from Olympic coach Michelle Leigh as she teaches an on-ice jumps class to some young skaters. It’s pretty rare to see just how an Olympic coach teaches low… Continue reading
Trevor Laak shares the results of the second part of a survey of iCoachSkating.com subscribers on the details at the moment of take-off for the axel, salchow, and toe loop jumps. Here are the survey questions covered in… Continue reading
Trevor Laak shares the results of the first part of a survey of iCoachSkating.com subscribers on the details at the moment of take-off for the axel, salchow, and toe loop jumps. Here is a copy of the quiz… Continue reading
Kori Ade gives an axel lesson. Even though Kori’s skater has an axel and is working on double jumps, Kori wants the skater to have a good axel kick through, as she believes this feeling translates to the double salchow… Continue reading
Trevor Laak provides some video examples to demonstrate what actually happens with the free leg on a jump landing. This video is a follow-up to a jump landings video by Michelle Leigh and is intended to clarify the important… Continue reading
Olympic coach Michelle Leigh explains the details of a good landing. At initial impact with the ice, Michelle wants the skater’s shoulders in line with the skating foot and landing edge. This requires the skater to twist the… Continue reading
Audrey Weisiger continues her discussion of important keys to the development of all skaters (see also Development Process Reminders). In this video, Audrey notes the need for off-ice training and she suggests that skaters learn to play a musical… Continue reading
Audrey Weisiger discusses basic but important concepts for the development of all skaters. Audrey’s main point in this video is that skaters need to develop proficiency with important basic skills before working on more advanced “tricks.” Although this… Continue reading
Kori Ade uses triple loop as a preparation for triple axel work. NOTE: This concept applies to single loop for single axel, or double loop for double axel. In this video, Kori covers important details of improving… Continue reading
Sheila Thelen suggests an alternate axel entrance for skaters that tend to hook their axel take-off edges. This method can be very effective at straightening out the take-off edge for some skaters. It is also an effective tool… Continue reading
Page Lipe discusses how she moves from the single jump to the double jump. This is a very important video as most coaches and skaters do this wrong or at least in a way that is not beneficial. The… Continue reading
Joan Orvis discusses the extremely important aspect of head control on jump take-offs. This video was a result of our off-camera discussions regarding my observation about the head control of her skaters during their jump take-offs. Head control… Continue reading
Olympic coach Michelle Leigh has a skater demonstrate her exercises for head control in jumping. Head pre-rotation is probably the most common major jumping error at the lower levels and it actually prevents many skaters from ever reaching higher… Continue reading
Audrey Weisiger talks about one of the most misunderstood aspects of flip jumps. This is a short video but the topic is very important. Almost every top coach teaches a “strong reach” on the flip jump. This reach… Continue reading
Audrey Weisiger discusses the flip jump and offers some insights about the jump and two entrances that almost guarantee the inside edge prior to take-off. To help skaters to develop the proper feeling of coming off an inside edge,… Continue reading
Page Lipe explains how she introduces and develops the loop jump all the way through triples. She notes that when they’re ready it’s common for skaters at her rink to simply try a single loop jump and usually the… Continue reading
In this short video Joan Orvis offers some additonal insights regarding the loop jump. This video is a continuation of her earlier video on on loop jump and loop jump details. In this discussion she starts by explaining… Continue reading
Nick Perna finishes his lesson with Annalise to improve her axel, particularly the jump’s distance. Part 1 focused on control of the step position and the hip and leg movement, all on a straight line, and Part 2 focused… Continue reading
Nick Perna continues his lesson with Annalise to improve her axel, particularly the jump’s distance. Part 1 focused on control of the step position and the hip and leg movement, all on a straight line. In this video, Nick… Continue reading
Nick Perna gives a lesson to help a skater (Annalise) straighten out a “swingy” axel. This is the first part of a three part series. Axels that tend to “go around” rather than going through tend to spin… Continue reading
Audrey Weisiger shares a number of alternative entrances to double toe loop and discusses toe loop combination jumps. As Audrey mentions and Shannon demonstrates, there are 4 basic or standard toe loop entrances. Interestingly, most coaches only use two… Continue reading
Nick Perna finishes his lutz lesson with Emily. In Part 1 of the lutz lesson, Nick did some preliminary analysis of Emily’s other jumps and her backspin and then started to address the flutz with backward power pulls. … Continue reading
Nick Perna continues with Part 3 of his lutz lesson with Emily. In Part 1 of the lutz lesson, Nick did some preliminary analysis of Emily’s other jumps and her backspin and then started to address the flutz with… Continue reading
Nick Perna continues his lutz lesson with Emily to fix her take-off edge. This video is the second of a multipart series covering the entire half hour lesson. In the first part of the lutz lesson, Nick did… Continue reading
Nick Perna fixes an incorrect lutz take-off edge or flutz. This video is the first of a multipart series covering the entire half hour lesson. We get to sit in on a practical lutz lesson as Nick works… Continue reading
Chris Conte continues with Part 4 of his discussion of suggested improvements to basic skills instruction. You can see the previous parts of this series here (Part 1, Part 2, and Part 3). In this video, Chris offers… Continue reading
In the context of a triple toe loop lesson, Audrey Weisiger touches upon one of the “secrets” to good jumping. This is a short video, but the point that Audrey makes is incredibly important. When done with proper… Continue reading
Audrey Weisiger discusses various aspects of the single, double and triple toe loop. Keep in mind that Audrey has taught at every level in skating and even with her extensive experience at the elite level, notice how much stress… Continue reading
In this very short video, Olympic coach Michelle Leigh explains a drill she uses to help skaters develop the control, quickness, and power necessary for double and triple toe loop combination jumps. The exercise is simply a series… Continue reading
This YouTube video shows David Jenkins performing a triple axel in 1957. That’s incredible considering the jump wasn’t officially performed in competition until 1978...
How many different female skaters have you taught to do a double axel? These survey results suggest it's pretty rare to have much success with this.
Watch example double loop jump. Answer these questions. 1. Is this a clean double loop? In other words, would this skater get credit for a double loop in competition? (a. Yes, it’s a clean double, or b. No, it would be downgraded to a single) 2. What Grade of Execution (GOE) would you give this double loop? (-3, -2, -1, 0, +1, +2, +3) Compare your results with those who took the survey.
This is the final part of the on-ice axel class taught by Nick Perna and Audrey Weisiger at the 2010 G2C Extreme Supercamp.
Nick Perna and Audrey Weisiger continue their on-ice axel class at the 2010 G2C Extreme Supercamp. In the first part of the class, they covered the proper setup and in the second part they covered the step forward.
Joan Orvis continues her explanation of how she teaches the loop jump. This is a continuation of this loop jump video.
Trevor Laak teaches Viktors Ayele how to use the pole harness.
Click the video below to watch an analysis of a successful and
unsuccessful axel by the same skater. Analysis by Trevor Laak.
Play the top video first to see two axel attempts that are being analyzed.
Then play the second video to the see the analysis by Trevor Laak.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
In this video, Tom Hickey shows how to use a Skate Spinner for jump development.
Tom Hickey describes some basic on-ice drills he uses to help very beginners learn to rotate. As in aprevious clip, he is assisted by his daughter Maddie.
Tom Hickey describes some basic on-ice take-off drills he uses with his skaters for axel, toe loop, and flip. These exercises are aimed at developing balance, strength and control.
Tom describes and Taylor demonstrate off-ice jump drills that build to axel and double axel.
Tom Hickey has help from his daughter Maddie showing how to introduce a young beginner skater to the waltz jump.
Tom explains the "bell jump" drill he uses to develop quickness. Summer and Taylor demonstrate the bell and the "cross-over jump" with the waltz jump.
Joan Orvis explains how she teaches the loop jump. Joan begins with the same back outside edge she teaches in figures.
Joan Orvis finishes her four part description of the waltz jump.
Joan Orvis continues her multi-part description of the waltz jump.
Joan Orvis explains how she introduces the waltz jump. Notice the emphasis on the proper use of edges and ankle pressure.
Joan Orvis shows how she introduces the toe loop to young skaters. You'll notice that Joan always starts them at the wall with a "toe loop exercise."
Page Lipe discusses the correct lutz take-off and how to correct flutz problems.
Page Lipe shares an excellent exercise for strengthening the neck muscles to improve jumping.
Page Lipe demonstrates a fantastic exercise to develop the proper core strength and awareness for correct air positions. This is a conceptually "simple" exercise, but it's surprisingly difficult to do this exercise well in practice.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Page Lipe shows how she develops the toe loop. In this video she starts at the beginning and works her way up to the triple.
Page Lipe shows how she develops the salchow. In this video she starts at the beginning and works her way up to the double.
Page Lipe shows how she develops the axel. In this video she focuses mainly on the half axel (also known as a "once around" or sometimes a "bell jump").
Page Lipe discusses jump take-off direction. Like most top coaches, Page teaches her skaters to take off facing forward on all back entrance jumps.
Page Lipe continues her discussion of checking out of jumps.
This is another lesson that Chris Conte gave at the 2009 G2C Extreme Super Camp.
This is the final of three videos of a Chris Conte lesson at the 2009 G2C Extreme Super Camp. In thefirst part, Chris discussed flow and important body positions.
This is the second of three videos of a Chris Conte lesson at the 2009 G2C Extreme Super Camp. In thefirst part, Chris discussed flow and important body positions.
In this video taken at the 2009 G2C Extreme Super Camp, Chris Conte gives a lesson to one of his own skaters in preparation for an exhibition performance.
This video is a continuation of a previous Chris Conte double salchow analysis.
This clip stands on it's own aside from a few references to that previous video.
Play the top video first to see two axel attempts that are being analyzed.
Chris Conte gives a pole harness lesson on double axel. This video is a continuation of Chris's "Cat and Mouse" method video here at iCoachSkating.com.
Chris Conte gives a double axel lesson in the stationary harness. There are so many gems of wisdom in this video!
Chris Conte demonstrates and describes a full development program for teaching the double salchow.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Chris Conte describes his "Cat and Mouse" method of teaching a skater to snap into the rotational position.
Chris Conte discusses "3 turn magic" which is a system for developing walk-throughs of all the jumps.
Chris Conte demonstrates and describes a full development program for teaching a skater to do a double loop.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Sheila Thelen offers a clever if not slightly diabolical concept to help skaters clearly remember their proper alignment side for jump air positions (as well as most take-offs and landings).
Sheila Thelen offers one of the best and simplest tricks ever for preventing pre-rotation of the head on jumps. Head pre-rotation is one of the most common major errors in jumping.
Tom explains a drill that consists of a series of half jumps and builds to a long sequence of jumps and rotations to develop skater control and jump flow and rhythm. Tom provides tips and recommendations to help the demonstrating skater improve the drill.
Tom explains and describes some very helpful jump drills that help his skaters develop control and proper alignment as well as familiar feelings for weight transfers and air positions.
Tom Hickey describes and explains an "Organizational Drill with Multi-Jump Setups." This drill provides for effective and efficient use of on-ice sessions.
This is the fourth in a series of videos of Sheila Thelen teaching a young skater in a private lesson. Sheila's skater is a 6 year old boy named Milan.
This is the third in a series of videos of Sheila Thelen teaching a young skater in a private lesson.
Sheila demonstrated an Ankle Buzzer developed by Audrey Weisiger and available from Audrey'sGrassroots to Champions site.
Sheila talks about doing multiple double loop drills. These kinds of drills have become more and more popular for skaters to learn flow in combinations. Sheila talks about the need for quickness and one of her skaters demonstrates doing 5 double loops in a row.
Sheila uses a Champion Cord to help her skaters learn to cross their feet in jumps.
Sheila offers a tip for using a Champion Cord with the axel. This tip is particularly helpful for skaters that don't naturally kick their knee through at take-off.
Sheila discusses an axel drill for young skaters. She also shares some tips that make the drill more effective (using a Champion Cord and a toy).
Sheila talks about how she teaches the axel. She offers some tips to help young skaters understand the concept of the axel but not be too intimidated by it.
Nick Perna and Audrey Weisiger continue their on-ice axel class at the 2010 G2C Extreme Supercamp. In the first part of the class, they covered the proper setup and in the second part they… Continue reading
Nick Perna and Audrey Weisiger continue their on-ice axel class at the 2010 G2C Extreme Supercamp. In the first part of the class, Nick Perna covered the proper setup.
Nick Perna and Audrey Weisiger teach an on-ice axel class at the 2010 G2C Extreme Supercamp. In this first part, Nick explains the desired setup for axel.
Nick Perna finishes his axel lesson with Kayla. This is part 6 of this half-hour lesson.
Nick Perna continues his axel lesson with Kayla.
Nick Perna continues his axel lesson with Kayla. This is part 4 of this half-hour lesson. In the first part Nick focused on Kayla's backspin.
Nick Perna continues his axel lesson with Kayla. This is part 3 of this half-hour lesson. In the first part Nick focused on Kayla's backspin.
Nick Perna continues his axel lesson with Kayla.
Nick Perna gives an axel lesson to Kayla. Kayla is a low level skater currently learning an axel. This video is the first in a series of videos covering the entire half-hour lesson.
This is the final installment of Nick Perna's off-ice jump class.
Olympic coach Michelle Leigh explains how she develops single lutz.
Olympic coach Michelle Leigh offers some jump drills and exercises to improve control and efficiency, particularly related to building double jumps into triple jumps.
Olympic coach Michelle Leigh provides a thorough explanation of how she teaches the flip jump. There are some extremely important key point in this presentation.
Olympic coach Michelle Leigh provides a thorough explanation of how she teaches the loop jump.
Olympic coach Michelle Leigh discusses taking a single toe loop to the double.
Olympic coach Michelle Leigh continues her discussion of how to teach a toe loop.
Olympic coach Michelle Leigh discusses how she introduces the toe loop to a skater for the first time.
Olympic coach Michelle Leigh continues her discussion of salchow.
Olympic coach Michelle Leigh shares a great exercise for improving the salchow.
Olympic coach Michelle Leigh explains her approach to teaching the salchow. This video is packed with very important information that is easy to overlook.
Olympic coach Michelle Leigh finisher her discussion of the axel.
Olympic coach Michelle Leigh explains a valuable warm-up drill that incorporates the helicopter exercise and walleys.
Olympic coach Michelle Leigh discusses the back preparation edge for axel. This video is a continuation of Michelle's discussions of the axel.
Olympic coach Michelle Leigh discusses core strength as it relates to air position for multi-rotation jumps.
This video is a continuation of the axel lesson video with Olympic coach Michelle Leigh. In this video, Michelle is working towards double axel with her skater.
In this video, Olympic coach Michelle Leigh explains how she teaches the walley.
In this video, we sit in on an axel lesson with Olympic coach Michelle Leigh. This is a great follow-up the Michelle Leigh axel video.
Michelle Leigh discusses how she develops the axel from the waltz jump.
Michelle Leigh continues her discussion of the waltz jump. In this video, she talks about the step.
Michelle Leigh talks about how she introduces the waltz jump and she continues the discussion through some helpful exercises that also apply to axel and double axel.
Michelle Leigh shares some of the exercises she uses to teach lutz.
Michelle Leigh talks about one of the most important concepts of successful multi-rotational jumping.
Michelle Leigh works with a skater on drills intended to fix head issues.
Michelle Leigh explains one of her favorite drills for her skaters.
Michelle Leigh discusses some very helpful information regarding arm motions and positions throughout jumps, and particularly loop, flip and lutz.
In this video Audrey Weisiger talks about quad jumps and what it takes to accomplish this amazing feat. Audrey has worked with two skaters with successful quads, Michael Weiss and Timothy Goebel.
Audrey Weisiger discusses some extremely beneficial exercises for lutz. One of the biggest challenges in coaching is to get our young skaters to stay on an outside edge on the lutz take-off.
In this video Audrey Weisiger works through a series of exercises to help a skater working on triple jumps to feel the proper air position.
Nick Perna finishes his lesson with Isabelle.
Nick Perna continues his lesson with Isabelle.
Nick Perna continues his lesson with Isabelle.
Nick Perna continues his lesson with Isabelle.
Nick Perna gives a lesson to Isabelle.
Play the top video first to see the jump being analyzed.
Page Lipe discusses checking out of jumps. This is a great video for anyone with skaters having problems dropping their free hip or losing control of their shoulders on landing.
Nick Perna shows how he introduces a skater to the lutz jump. This is a follow-up video to Nick's presentation of the loop jump and the flip jump.
Nick Perna shows how he introduces a skater to the flip jump. This is a follow-up video to Nick's presentation of the loop jump for beginners.
Nick Perna shows how he teaches skaters the loop jump. I think you'll agree that Nick's method is ingenious and clever.
Nick Perna discusses take-off direction. He explains that all jumps take off with the skater turning to forward before leaving the ice.
Nick Perna continues his discussion of the lutz jump. In this video he discusses entry options and what to look for when using one of the various setups
Sheila demonstrates how to use a harness for double axel. She also gives a few tips regarding the double axel and she talks briefly about the skid/no-skid on take-off issue.
Nick Perna explains how he teaches a lutz jump to avoid the dreaded flutz problem. As you'll see in the video, Nick is very passionate about the lutz coming off a back outside edge.
Michelle Leigh discusses some general jump principles she uses with her skaters. This discussion continues her thoughts on head placement and movement. She then moves to a more thorough discussion of shoulder and hip movements, take-off direction, and air position.
Sheila Thelen discusses more ceiling harness safety issues. Then she demonstrates common jump setups for use with a ceiling harness.
Sheila Thelen shares important basics and safety tips when using an overhead harness system. She also offers tips for getting skaters in and out. Sheila used to own a harness company so she knows a thing or two about it. Harness… Continue reading
Michelle Leigh discusses head position in jumps. This topic is very well understood by a small group of top coaches. After all, a very high percentage of top skaters
Audrey Weisiger describes a series of fundamental drills she uses to develop her skaters' air positions as well as their take-off and landing skills. To begin the drills she has her skater put on an ankle buzzer to ensure ankle contact during the drills. These drills have become fairly famous. You'll notice Audrey's reference to "h-position" and "D-position."
