Figure skating strength and conditioning expert Elizabeth Mullins shares a series of exercises on the floor intended to improve hip mobility and strength. She begins by explaining the difference between a 90/90 position and a shinbox position. The first exercise uses the 90/90 position with the front knee pressed into the floor, with the hands in […]
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Trevor Laak provides a follow-up analysis video to a double lutz video published previously discussing details related to jump timing and rhythm, the active take-off edge, toe pick placement, arm and shoulder timing, and more. This video shows the skater’s progress to a clean double lutz with reasonable flow, and discusses the entry used, the […]
