Figure skating strength and conditioning expert Elizabeth Mullins shares a very helpful training aid for figure skaters. She begins by explaining how on the ice skaters have a very limited range of motion in the foot and ankle due to the “support” provided by the typical skating boot. She says, “Skaters rely on the boot to […]
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Trevor Laak provides a follow-up analysis video to a double lutz video published previously discussing details related to jump timing and rhythm, the active take-off edge, toe pick placement, arm and shoulder timing, and more. This video shows the skater’s progress to a clean double lutz with reasonable flow, and discusses the entry used, the […]
