In this short video, International coach and jump specialist Chris Conte helps a young skater understand and perform proper head anchoring on single flip jump. He initially describes it as, “Everything comes under the chin before the head turns.” In the context of the traffic light, it’s likely that Chris is calling the hips the green light, the shoulders the yellow light, and the head the red light, and the red light goes last. He then uses video of Olympic Champion Yu Na Kim performing a triple flip to help this skater understand how to anchor the head properly.

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