Karen Olson explains how she teaches the forward crossover circle pattern of the USFS Juvenile Moves test. Much of this discussion is specifically about the pattern, but a great deal of this discussion applies to all skaters doing power… Continue reading
In this figure skating video, Karen Olson discusses the forward outside mohawk, particularly as it applies to the 8-Step Pattern of the USFS Junvenile Moves pattern. The forward outside mohawk is a difficult skill at this level, primarily because… Continue reading
Amy Brolsma continues her discussion of how she has changed how she teaches figure loops as part of the footwork and USFS moves in the field patterns. In the first video of this series, Amy explained why she has… Continue reading
Amy Brolsma continues her discussion of how she has changed how she teaches figure loops as part of the footwork and USFS moves in the field patterns. In the first video of this series, Amy explained why she has… Continue reading
This figure skating video is the first of two on teaching choctaws. Karen Olson shares a number of helpful exercises for teaching choctaws required for the USFS Junior Moves in the Field test. Compare this presentation to that… Continue reading
Figure skating coach Sheila Thelen shares three recommendations for improving the US Figure Skating Moves in the Field. This video is intended to spark a discussion on these topics so please leave comments below. Coaches and skaters… Continue reading
In this video, Amy Brolsma discusses several ways to help a skater add speed and flow to choctaws. Generating power within the choctaw itself often referred to as a power choctaw but all good choctaws have this power and… Continue reading
In this figure skating video, Amy Brolsma continues her explanation of choctaws. In Part 1, she introduced an exercise at the wall and then showed how she works with a skater to develop the step away from the wall.… Continue reading
Moves in the Field expert Karen Olson discusses backward cross strokes as required on the USFS Juvenile Moves in the Field test. Karen starts the skater at a standstill and slowly builds the feeling of the turned out hips… Continue reading
Moves in the Field expert Karen Olson discusses forward cross strokes as required on the USFS Juvenile Moves in the Field test. To begin the discussion, Karen touches on an aspect of cross strokes that is somewhat controversial. … Continue reading
Karen Olson explains and demonstrates how she teaches forward power pulls for skaters just learning power pulls and those working to pass the US Figure Skating Pre-Juvenile Moves in the Field test. Karen did a previous video on power… Continue reading
Karen Heng Olson builds on her discussion of backward outside twizzles by offering a valuable exercise to work on properly building rotational energy and timing. In this short video, Karen explains how to apply the circular power three turn… Continue reading
Karen Heng Olson explains how she teaches backward outside twizzles from the beginning. In fact, in this video Karen works with a skater that has never done these twizzles before. Karen starts with back pushes with the free foot… Continue reading
Karen Heng Olson covers the Forward Inside Twizzles from the USFS Intermediate Moves in the Field Test. (The forward outside twizzle video that Karen references is no longer published on the website.) Karen starts with the Preliminary inside three… Continue reading
Amy Brolsma finishes her discussion of counters.
Amy Brolsma continues her discussion of counters.
Amy Brolsma demonstrates an outstanding exercise to develop leg strength, edge pressure, and power, particularly as it relates to figure loops.
Amy Brolsma shows how she teaches back inside figure loops. (To see Amy's presentation on forward inside and outside figure loops, visit her bio page.
Amy Brolsma shows how she teaches back outside figure loops. (To see Amy's presentation on forward inside and outside figure loops, visit her bio page.)
Amy Brolsma shows how she teaches forward inside figure loops.
Amy Brolsma shows how she teaches forward outside figure loops.
Amy Brolsma explains how she teaches back inside three turns.
Karen Heng Olson explains how she teaches the Bracket-Three-Bracket Pattern from the Novice USFS Moves in the Field Test.
Karen Heng Olson explains how she teaches the Backward Power Three Turns from the Juvenile USFS Moves in the Field Test.
Karen Heng Olson explains how she teaches the 8-Step Mohawk Sequence from the Juvenile USFS Moves in the Field Test.
Karen Heng Olson explains how she teaches the Power Pulls from the Pre-Juvenile USFS Moves in the Field Test.
Karen Heng Olson explains how she teaches the Forward Power Three Turns for the Preliminary USFS Moves in the Field Test.
Karen Heng Olson explains how she teaches the back inside edges for the Pre-Pre USFS Moves in the Field Test. Notice that Karen goes back to the beginning and teaches backward stroking again, even if the skater already knows it ("Make a C, lift the foot in front"). The "C push" is a critical foundation skill for this pattern.