In this follow-up video, figure skating jump specialist Trevor Laak continues his analysis of a triple axel attempt by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. To see the… Continue reading
Jump specialist Trevor Laak analyzes a triple axel attempt by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. This jump was performed during G2C’s “Just Jump” contest which is a contest… Continue reading
Jump specialist Trevor Laak continues his comments (see Part 1 here) on a monster double axel performed by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. The jump was performed during… Continue reading
Jump specialist Trevor Laak comments on a monster double axel performed by Mirai Nagasu at the 2014 Grassroots to Champions Supercamp in Lansing, MI on July 9, 2014. This jump was performed during G2C’s “Just Jump” contest which is… Continue reading
Trevor Laak offers a short computer video analysis. Historically these analysis videos have become known as Dartfish analysis, but with the prevalence of inexpensive apps for mobile phones and tablets, expensive PC software like Dartfish is no longer required. This… Continue reading
With so many coaches now using smartphones and tablet computers, air time measurements are easy for everyone to make. As discussed in the article below, minimum jump air time estimates are incredibly important. But it is necessary to… Continue reading
Nick Perna discusses the flip jump. This is the first part of a multi-part video series on the flip jump by Nick. The flip is probably the most overlooked of the 6 primary jumps in figure skating, largely… Continue reading
Trevor Laak provides a computer analysis of 3 different triple lutz jumps. The skaters performing the jumps are Ryan Bradley, Brandon Mroz, and Max Aaron who were on a practice session at the 2013 Grassroots to Champions Supercamp in… Continue reading
Trevor Laak provides clarification using video examples for a recent video by Audrey Weisiger on toe loop myths. In this video, Trevor addresses these myths and shows they are not true. Myth 1: On a toe… Continue reading
Trevor Laak analyzes a double axel as a way to identify key aspects for single axel instruction. You can see a full video of the jump being analyzed below in real time and slow motion on Trevor’s… Continue reading
Trevor Laak offers a checklist of insights for axel. This page shows an axel attempt in real time, once as the original video and once zoomed in. The video is then shown again in slow motion for… Continue reading
Trevor Laak responds to an email sent by a coach with questions about the recent survey of iCoachSkating.com subscribers on the details at the moment of take-off for the axel, salchow, and toe loop jumps. Here… Continue reading
Trevor Laak shares the results of the second part of a survey of iCoachSkating.com subscribers on the details at the moment of take-off for the axel, salchow, and toe loop jumps. Here are the survey questions covered in… Continue reading
Trevor Laak shares the results of the first part of a survey of iCoachSkating.com subscribers on the details at the moment of take-off for the axel, salchow, and toe loop jumps. Here is a copy of the quiz… Continue reading
Competitive figure skaters are subjected to high acceleration impacts on a regular basis, making it likely that they will be more prone to concussive injuries than the broader population. Most ice rinks do not have medical personnel on staff,… Continue reading
There’s a great deal of interest at this time in concussive injuries to young athletes. Particularly with recent lawsuits by former professional football players, concussion type injuries and their long term effects are getting a lot of attention. As… Continue reading
Trevor Laak provides some video examples to demonstrate what actually happens with the free leg on a jump landing. This video is a follow-up to a jump landings video by Michelle Leigh and is intended to clarify the important… Continue reading
Audrey Weisiger discusses basic but important concepts for the development of all skaters. Audrey’s main point in this video is that skaters need to develop proficiency with important basic skills before working on more advanced “tricks.” Although this… Continue reading
Trevor Laak discusses the camel spin, particularly as it relates to adult skaters. Trevor covers three important issues for camel spin. The first is the lack of a long and controlled entrance edge. Trevor discusses the two… Continue reading
Trevor Laak shares some video to demonstrate the reach and toe pick placement on a flip jump. This video is a follow-up to a flip jump video by Audrey Weisiger and is intended to clarify the important concepts. Using… Continue reading
Trevor Laak discusses the loop jump, particularly as it relates to adult skaters. There are two key issues for loop jump that are often misunderstood by skaters and coaches, and just understanding these can cause a breakthrough for the… Continue reading
Trevor Laak discusses the backspin, particularly as it relates to adult skaters. The backspin is generally a very challenging spin for low level skaters, and many adult skaters have a particularly hard time with the spin. Trevor explains… Continue reading
Watch example double loop jump. Answer these questions. 1. Is this a clean double loop? In other words, would this skater get credit for a double loop in competition? (a. Yes, it’s a clean double, or b. No, it would be downgraded to a single) 2. What Grade of Execution (GOE) would you give this double loop? (-3, -2, -1, 0, +1, +2, +3) Compare your results with those who took the survey.
Olympic Coach Audrey Weisiger Interview (Audrey Weisiger)
iCoachSkating.com webmaster Trevor Laak interviewed World and Olympic figure skating coach Audrey Weisiger on November 21, 2007. The audio quality for this interview is fair as Audrey was searching for a quiet spot at her rink that still had cell… Continue reading
iCoachSkating.com webmaster Trevor Laak interviewed legendary figure skating coach Frank Carroll on September 15, 2007. The audio quality for this interview is not very good because Frank was on his cell phone driving from LA to Palm Springs. The content… Continue reading
Grace Lee continues to share the warm-up routine that she created for her skaters. This video is the third and final portion of the "first" warm-up routine Grace uses.
Trevor Laak teaches Viktors Ayele how to use the pole harness.
Click the video below to watch an analysis of a successful and
unsuccessful axel by the same skater. Analysis by Trevor Laak.
Play the top video first to see two axel attempts that are being analyzed.
Then play the second video to the see the analysis by Trevor Laak.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Play the top video first to see the jump being analyzed.
Grace Lee continues to share the warm-up routine that she created for her skaters. You can view thefirst warm-up video here.
Grace Lee introduces herself and allows us to watch her skaters do their daily off-ice warm-up. This video is just the first portion of the first part of the overall warm-up. The warm-up consists of 3 parts which take between 50 and 60 minutes to complete.