Figure skating strength and conditioning expert Elizabeth Mullins begins an off-ice class for figure skaters, focusing on athlete strength and mobility and coordination/balance. This video focuses on warming up the skaters for additional training. Elizabeth begins the class with “knee hugs” where the skaters slowly walk forward while bringing the free knee to the chest. […]
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Trevor Laak provides a follow-up analysis video to a double lutz video published previously discussing details related to jump timing and rhythm, the active take-off edge, toe pick placement, arm and shoulder timing, and more. This video shows the skater’s progress to a clean double lutz with reasonable flow, and discusses the entry used, the […]
