Figure skating strength and conditioning expert Elizabeth Mullins continues an off-ice class for figure skaters, focusing on athlete strength and mobility and coordination/balance. In this kind of class, the order of exercises is important so make sure to watch Part 1 and Part 2. In this video, Elizabeth starts the class with “crossover to base position” […]
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Trevor Laak provides a follow-up analysis video to a double lutz video published previously discussing details related to jump timing and rhythm, the active take-off edge, toe pick placement, arm and shoulder timing, and more. This video shows the skater’s progress to a clean double lutz with reasonable flow, and discusses the entry used, the […]
