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The Russian Twist, Part 1 – Introduction (Chris Conte)

Chris Conte begins a multi-part series on air turns or what he refers to as the Russian twist.  This is a very common jump drill, but oftentimes the details are missing.  In this series, Chris provides enough information for everyone … Continue reading

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Axel Theory – Pole Vault and Edge Pressure Concepts (Trevor Laak)

Jump specialist Trevor Laak offers 4 examples of double and triple axels showing how elite skaters use a pole-vaulting method to maximize jump height and create maximum rotational energy for the jump.  This is a follow-up or clarification video to … Continue reading

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