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Improve Sit Spin Strength – Part 4: Adults vs. Kids (Matthew Blair Davis)

Figure skating strength and conditioning expert Matthew Blair Davis continues his discussion on techniques for improving a skater’s strength for the sit spin.  In Part 1, he shared a progression of exercises that develop the necessary basic strength, balance, and awareness.  In Part … Continue reading

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Does Loop Jump Use Pole Vaulting Technique? (Trevor Laak)

Trevor Laak explains and shows how the loop jump CAN indeed be thought of as a vaulting jump.  Historically, the toe jumps in skating (toe loop, flip, and lutz) have been compared to a pole vault, where the picking leg … Continue reading

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