International coach and jump specialist Nick Perna shares a concept that addresses a very common problem for double axel and triple jumps. Skaters have a strong tendency in these jumps to try to spin through the take-off into the circle made by the entry and exit edges. As Nick explains, this kind of take-off then requires more time for the skater to get to an efficient rotational air position. It also causes axis problems, reduces jump flow, and sometimes reduces jump height as well.
Nick begins by discussing a simple waltz jump, noting that it used to be called a “three jump” because it was based on the “waltz three” which he demonstrates. He explains, “That inside edge coming off the three turn is dumping me inside the circle.” This is common for waltz jumps and even for most single axels. But Nick says, “When you get to double axels, if you try to jump and it’s dumping you inside the circle it’s not going to work very well. It’s going to be too open. It’s going to be too swingy. It’s going to be off axis.”
At this point, Nick introduces the “rocker cross stroke” concept for a double axel take-off. This is essentially a walkthrough of the jump that uses a forward outside rocker instead of a forward outside three turn. After the rocker, the skater steps down immediately from the back outside edge with a cross behind which is similar to a cross stroke (although technically it’s not a cross stroke). The goal with this cross step isn’t to push but rather to cross immediately into a backspin position with the feet in the correct rotational position. Nick says, “This changes their whole way of thinking about ‘I’m going to jump around…’ they start jumping the jump in a much straighter line, even though they’re still using their edges.”
After drawing the tracing on the ice, Nick demonstrates the drill again. He also explains the desired body lean to help master power angle and vaulting for the double axel. He notes that once skaters master this exercise the jump becomes so much easier due to having a good axis with the feet crossed immediately. He again reiterates this is not a standard cross stroke but more of a “stomp down” behind to the foot cross position.
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