Nick Perna and Audrey Weisiger continue their on-ice axel class at the 2010 G2C Extreme Supercamp. In the first part of the class, Nick Perna covered the proper setup.
Nick Perna and Audrey Weisiger teach an on-ice axel class at the 2010 G2C Extreme Supercamp. In this first part, Nick explains the desired setup for axel.
Nick Perna finishes his axel lesson with Kayla. This is part 6 of this half-hour lesson.
Nick Perna continues his axel lesson with Kayla.
Nick Perna continues his axel lesson with Kayla. This is part 4 of this half-hour lesson. In the first part Nick focused on Kayla's backspin.
Nick Perna continues his axel lesson with Kayla. This is part 3 of this half-hour lesson. In the first part Nick focused on Kayla's backspin.
Nick Perna continues his axel lesson with Kayla.
Nick Perna gives an axel lesson to Kayla. Kayla is a low level skater currently learning an axel. This video is the first in a series of videos covering the entire half-hour lesson.
This is the final installment of Nick Perna's off-ice jump class.
Nick Perna teaches an off-ice jump class. This is the first part of a multi-part video series. Most top skaters implement an off-ice jumping routine in their training.
Olympic coach Michelle Leigh explains how she develops single lutz.
Olympic coach Michelle Leigh offers some jump drills and exercises to improve control and efficiency, particularly related to building double jumps into triple jumps.
Olympic coach Michelle Leigh provides a thorough explanation of how she teaches the flip jump. There are some extremely important key point in this presentation.
Olympic coach Michelle Leigh provides a thorough explanation of how she teaches the loop jump.
Olympic coach Michelle Leigh discusses taking a single toe loop to the double.
Olympic coach Michelle Leigh continues her discussion of how to teach a toe loop.
Olympic coach Michelle Leigh discusses how she introduces the toe loop to a skater for the first time.
Olympic coach Michelle Leigh continues her discussion of salchow.
Olympic coach Michelle Leigh shares a great exercise for improving the salchow.
Olympic coach Michelle Leigh explains her approach to teaching the salchow. This video is packed with very important information that is easy to overlook.
Olympic coach Michelle Leigh finisher her discussion of the axel.
Olympic coach Michelle Leigh explains a valuable warm-up drill that incorporates the helicopter exercise and walleys.
Olympic coach Michelle Leigh discusses the back preparation edge for axel. This video is a continuation of Michelle's discussions of the axel.
Olympic coach Michelle Leigh discusses core strength as it relates to air position for multi-rotation jumps.
This video is a continuation of the axel lesson video with Olympic coach Michelle Leigh. In this video, Michelle is working towards double axel with her skater.
In this video, Olympic coach Michelle Leigh explains how she teaches the walley.
In this video, we sit in on an axel lesson with Olympic coach Michelle Leigh. This is a great follow-up the Michelle Leigh axel video.
Michelle Leigh discusses how she develops the axel from the waltz jump.
Michelle Leigh continues her discussion of the waltz jump. In this video, she talks about the step.
Michelle Leigh talks about how she introduces the waltz jump and she continues the discussion through some helpful exercises that also apply to axel and double axel.
Michelle Leigh shares some of the exercises she uses to teach lutz.
Michelle Leigh talks about one of the most important concepts of successful multi-rotational jumping.
Michelle Leigh works with a skater on drills intended to fix head issues.
Michelle Leigh explains one of her favorite drills for her skaters.
Michelle Leigh discusses some very helpful information regarding arm motions and positions throughout jumps, and particularly loop, flip and lutz.
Audrey Weisiger shares 10 important reasons why people do not attain a goal.
Audrey Weisiger finishes her series of circular stroking exercises that she developed to help her skaters with their posture, alignment and control.
Audrey Weisiger continues with the fourth stroking exercise intended to help her skaters with their posture, alignment and control.
Audrey Weisiger continues with the third stroking exercise intended to help her skaters with their posture, alignment and control.
Audrey Weisiger continues with the second stroking exercise intended to help her skaters with their posture, alignment and control.
Audrey Weisiger shares some stroking exercises that she developed to help her skaters with their posture, alignment and control.
Audrey Weisiger continues her discussion of how to introduce spins to young skaters.
Audrey Weisiger continues her discussion of how to introduce spins to young skaters.
Audrey Weisiger continues her discussion of how to introduce spins to young skaters. She relies heavily in the beginning on what she calls the "washing machine" to get the skaters used to rotation and to help them get comfortable with their inside edges.
Audrey Weisiger discusses how to start young skaters spinning, from the very beginning. She starts the video by offering three suggestions for determining a skater's dominant spin direction.
In this video Audrey Weisiger talks about team teaching. Many top coaches in the world have achieved their success by teaming with other great coaches. Audrey explains how it works and what's necessary to have it work well.
In this video Audrey Weisiger talks about quad jumps and what it takes to accomplish this amazing feat. Audrey has worked with two skaters with successful quads, Michael Weiss and Timothy Goebel.
Audrey Weisiger discusses some extremely beneficial exercises for lutz. One of the biggest challenges in coaching is to get our young skaters to stay on an outside edge on the lutz take-off.
In this video Audrey Weisiger works through a series of exercises to help a skater working on triple jumps to feel the proper air position.
In this short video clip Audrey Weisiger shows how to help skaters that are having a hard time getting to a back outside edge when learning a backspin.
Audrey Weisiger describes how to teach a flying camel. She discusses the most common problems and some of her countless drills and solutions.
Audrey Weisiger describes how to teach change of edge camel spins.
Audrey Weisiger describes how to teach change of edge spins. Many coaches asked for information about this and Audrey came through in a big way.
Nick Perna finishes his lesson with Isabelle.
Nick Perna continues his lesson with Isabelle.
Nick Perna continues his lesson with Isabelle.
Nick Perna continues his lesson with Isabelle.
Sheila Thelen coaches in Minneapolis, Minnesota. See her video analysis setup.
Nick Perna gives a lesson to Isabelle.
Play the top video first to see the jump being analyzed.
Matthew Blair Davis describes the first step in the 3-step process he uses to improve a skater's vertical jump. After an evaluation, Matthew always focuses on the skater's squat. In this video he explains what makes a perfect squat.
Tricia Offerdahl discusses what she takes into account when choreographing a lower level program. After her initial discussion, you get to sit in as she begins setting a program for Leah.
Amy Brolsma explains how she teaches forward outside three turns. Notice that Amy believes her skaters should fully understand the concept of the three turn, including how the turn starts and stops. She uses a hula hoop to help develop proper awareness of all the parts of the turn.
Karen Heng Olson explains how she teaches the back inside edges for the Pre-Pre USFS Moves in the Field Test. Notice that Karen goes back to the beginning and teaches backward stroking again, even if the skater already knows it ("Make a C, lift the foot in front"). The "C push" is a critical foundation skill for this pattern.
Joan Orvis discusses forward inside and outside edges. Joan makes a great point at the beginning of this video that good jumping cannot happen in skating without good edges.
Page Lipe discusses checking out of jumps. This is a great video for anyone with skaters having problems dropping their free hip or losing control of their shoulders on landing.
In this video, Nick Perna discusses his system of teaching basic edge positions, and how he's distilled them down to four basic positions.
Nick Perna continues his explanation of slaloms and shares a drill to help skaters develop the proper weight transfer, balance, and power.
In this video of a lower level spin class, Nick Perna discusses the “sweet spot” or the “slippery spot” for spinning.
Sheila Thelen and Nick Perna lead a spin class for less advanced skaters.
Charyl Brusch introduces herself and offers some basic insights about spinning.
Nick Perna and Sheila Thelen conduct a spin class for advanced skaters. This is a long video and it's filled with many tidbits of helpful information.
Nick Perna follows up his forward slalom drills to generate edge power with the backward versions of these drills.
Nick Perna shares some important drills to help skaters develop power from their forward edges.
Bobbe Shire discusses what causes traveling in a spin and what you can do to minimize it. This video is a continuation of her introduction to spinning, 5 Step Approach to Spinning.
Nick Perna shows how he introduces a skater to the lutz jump. This is a follow-up video to Nick's presentation of the loop jump and the flip jump.
Nick Perna shows how he introduces a skater to the flip jump. This is a follow-up video to Nick's presentation of the loop jump for beginners.
Bobbe Shire explains and demonstrates her basic philosophy of spinning. In this video she shares her 5 Step Approach to Spinning. As Bobbe says, each step has a name and the important things to remember about it.
Nick Perna shows how he teaches skaters the loop jump. I think you'll agree that Nick's method is ingenious and clever.
Grace Lee continues to share the warm-up routine that she created for her skaters. You can view thefirst warm-up video here.
Nick Perna discusses take-off direction. He explains that all jumps take off with the skater turning to forward before leaving the ice.
Grace Lee introduces herself and allows us to watch her skaters do their daily off-ice warm-up. This video is just the first portion of the first part of the overall warm-up. The warm-up consists of 3 parts which take between 50 and 60 minutes to complete.
Nick Perna continues his discussion of the lutz jump. In this video he discusses entry options and what to look for when using one of the various setups
Sheila demonstrates a stretching method she learned from Janet Champion to improve spiral positions. An assistant (in this case the coach) helps the skater during this stretch.
Sheila demonstrates how to use a harness for double axel. She also gives a few tips regarding the double axel and she talks briefly about the skid/no-skid on take-off issue.
Nick Perna continues his development of the lutz jump and talks at length about how to correct a flutz problem. You've got to see this video to understand Nick's views on the "reach back" that gets so much attention.
Nick Perna explains how he teaches a lutz jump to avoid the dreaded flutz problem. As you'll see in the video, Nick is very passionate about the lutz coming off a back outside edge.
Michelle Leigh discusses some general jump principles she uses with her skaters. This discussion continues her thoughts on head placement and movement. She then moves to a more thorough discussion of shoulder and hip movements, take-off direction, and air position.
Sheila Thelen discusses more ceiling harness safety issues. Then she demonstrates common jump setups for use with a ceiling harness.
Sheila Thelen shares important basics and safety tips when using an overhead harness system. She also offers tips for getting skaters in and out. Sheila used to own a harness company so she knows a thing or two about it. Harness… Continue reading
Michelle Leigh discusses head position in jumps. This topic is very well understood by a small group of top coaches. After all, a very high percentage of top skaters
Audrey Weisiger describes a series of fundamental drills she uses to develop her skaters' air positions as well as their take-off and landing skills. To begin the drills she has her skater put on an ankle buzzer to ensure ankle contact during the drills. These drills have become fairly famous. You'll notice Audrey's reference to "h-position" and "D-position."
Audrey Weisiger discusses the double toe loop issue known as the toe axel. She describes and shows it in detail and then provides 2 important drills that can help a skater eliminate the problem.