Sheila demonstrates a stretching method she learned from Janet Champion to improve spiral positions. An assistant (in this case the coach) helps the skater during this stretch. Good stuff.
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One response to “Figure Skating Spiral Stretch Exercise (Sheila Thelen)”
I will try the stretch-then push down idea. I did ballet as a kid, and that is not an exercise I remember. I enjoyed this presentation, and also hearing the skater herself speak briefly..