Moves in the field expert Karen Heng Olson continues her presentation on the USFS Intermediate Moves in the Field pattern. In the first video of the series, Karen introduced some basics. In the second video, she started to build the forward outside twizzle pattern with an emphasis on improving the cross strokes. In this short video, Karen shares an exercise intended to help the skater get comfortable rotating the twizzles faster. The idea is to a long series of twizzles while trying to accelerate the rotation and minimize the time between the turns on each new twizzle. Very helpful!

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