Sheila Thelen shares important basics and safety tips when using an overhead harness system. She also offers tips for getting skaters in and out. Sheila used to own a harness company so she knows a thing or two about it. Harness… Continue reading
Audrey Weisiger describes a series of fundamental drills she uses to develop her skaters' air positions as well as their take-off and landing skills. To begin the drills she has her skater put on an ankle buzzer to ensure ankle contact during the drills. These drills have become fairly famous. You'll notice Audrey's reference to "h-position" and "D-position."
Audrey Weisiger discusses the double toe loop issue known as the toe axel. She describes and shows it in detail and then provides 2 important drills that can help a skater eliminate the problem.